AndyB77

milk • plain flour • butter • grated strong cheese

recipe of my Bolognese Meat Sauce • recipe of my Cheese Sauce for Lasagne • x Lasagne Sheets • Mozzarella Cheese

chicken breasts • potatoes • medium onions • red pepper • green pepper • spring onions • garlic cloves (or equivalent garlic paste) • soy sauce • cooking oil/low cal spray • sugar/sweetener • SpicenTice salt & pepper seasoning

ciabatta bread • eggs • chilli paste • butter

olive oil • medium onion sliced into wedges • pork steaks or 4 chicken breasts, cut into 1cm slices • cubed chorizo sausage • garlic cloves, thinly sliced or use garlic paste • red and 1 orange pepper, deseeded and sliced • frozen green beans, trimmed and cut into short lengths • ground cumin • ground coriander • hot chilli powder • long-grain rice • chicken stock •

olive oil • onion, chopped • green pepper, diced • cubed pancetta • chicken breasts, diced • arborio risotto rice • vegetable stock

/ 4tbsp olive oil • medium onion finely chopped • carrots finely diced • celery finely diced • garlic • lean minced beef • Salt and freshly ground pepper • milk • x 400g can plum tomatoes • bay leaves • boiling water • fusilli pasta •

baby potatoes, cut into bite sized halves or quarters • cajun seasoning • garlic granules • olive oil • Low calorie cooking spray • x gammon steaks • x eggs • Coleslaw

small onion, sliced • red chilli, de-seeded and chopped finely or chilli paste • low fat cooking spray • x 150 g (52 oz) skinless boneless chicken breast, diced • light brown soft sugar • chicken stock or water (75ml) • rice vinegar or lime juice • tea spoons of soy sauce • boil in bag rice

egg • Small pan of water • Thick slice of sourdough bread • Butter for spreading • Small tin of baked beans • chill flakes • garam masala • marmalade • natural yoghurt (just use a Muller fruit corner) • coriander leaves

/ 2tbsp butter • / 4tbsp olive oil • medium onion finely chopped • / 2tbsp pancetta finely chopped • carrot finely diced • celery finely diced • garlic • lean minced beef • Salt and freshly ground pepper • red wine • milk • x 400g can plum tomatoes •

x large chicken • x Savoy cabbage, trimmed and sliced • carrots, sliced • Green beans • (half pack) sage and onion stuffing • boiling water • x teaspoons gravy granules • boiling water • x large Maris Piper potatoes, cubed • butter • milk • x large Maris Piper potato, cut into roast potato size •

lean beef mince • carrot, diced • onion, finely chopped • celery sticks, diced • large potatoes cut into large cubes • beef stock • Mixed herbs • Worcestershire sauce • Salt and pepper • Garlic paste • little red wine • Olive oil •

Carrots, diced • Celery sticks, diced • Onion, diced • Chicken breasts, cubed • Chinese 5 spice • Mild chilli powder • Fusilli pasta • Vegetable stock (use one stock cube) • Low calorie cooking spray

Low Fat Cooking Spray • onion, chopped • Green Pepper, chopped • Cubed Pancetta • Chicken Breasts, diced • Risotto Arborio Rice • Vegetable Stock

cooked long grain rice • lean beef mince • onion, chopped • spring onions, chopped into thin rings • crushed garlic • chilli, chopped or use equivalent qty chilli paste • lemon juice • salt and pepper • cooking oil or low fat cooking spray • soy sauce • chilli sauce • eggs •

Low Fat Cooking Spray • onion, chopped • Thai 7 Spice • Thai, Jasmine or Basmati Rice • Light Coconut Milk • Vegetable Stock • Green Beans, trimmed and chopped • 2 x 100g Skinless Salmon Fillets • To serve, a handful of coriander leaves