Nanita

(1.3 lb) ground turkey breast 93% lean • whole wheat seasoned breadcrumbs • Reggiano Parmigiano cheese • parsley finely chopped • egg 1 large clove garlic, crushed • kosher salt + fresh pepper • For the sauce: 1 tsp olive oil • garlic, • cans crushed tomatoes • bay leaf salt and fresh pepper to taste • fresh chopped basil or parsley

( ) uncooked turkey sausage(s), chopped • ( ) uncooked onion(s), chopped • ( ) green pepper(s), chopped • ( ) dried thyme • ( ) table salt • ( ) black pepper • clove(s) (medium) garlic clove(s), minced • breast(s) ( ) roasted skinless chicken breast, cubed, about 2 cups • rib(s) (medium) uncooked celery, stalk, chopped • cup(s) ( ) fat-free chicken broth • ( ) cayenne pepper • ( ) canned tomatoes, whole, plum, peeled with juice •

red kidney beans, drained and rinsed under running water • vegetable/canola/sunflower cooking oil • cumin seeds • medium-sized onions chopped fine • of garlic minced • tomatoes chopped into 1" cubes • fresh green chillies chopped fine • cumin powder • coriander powder • garam masala • turmeric powder • Chopped coriander to garnish •

canola oil • onion chopped • garlic clove minced • frozen corn kernels, thawed and drained • coarsely chopped swiss chard, thick stems removed • canned diced tomatoes with chilies well drained • cooked barley • cumin seeds • crushed, dried oregano • salt • freshly ground black pepper • sprays cooking spray •

cup(s) shiitake mushroom(s), sliced • cup(s) onion(s), chopped • cup(s) celery, chopped • clove(s) (medium) garlic clove(s), minced • pound(s) skinless chicken thigh(s), trimmed of all fat and cut into bite-size pieces • all-purpose flour • cup(s) fat-free chicken broth • curry powder • table salt • black pepper • paprika • cup(s) canned crushed tomatoes •

Yellow cornmeal • Baking soda • Eggs • Buttetmilk • Reduce fat butter melted • Cream style corn • Cream.style corn • Frozen corn • onions chopped • Shredded sharp reduced fat cheddar cheese • jalapeno peppers seeded and chopped • Chopped pecans toasted

vegetable oil • pound(s) Chicken, breast, raw, without skin & bone, chopped into 1/4-inch pieces • scallion(s), sliced • clove(s) (medium) garlic clove(s), finely chopped • cup(s) green snap beans, each sliced into 3 pieces • fish sauce • soy sauce • sugar • asian hot sauce, such as chili paste* • cup(s) basil, fresh, leaves, Thai or Italian

lighly packed fresh cilantro leaves • water • lime juice • ground cumin • salt • black pepper • hot pepper sauce • (1/2 pound) salmon steaks • yellow bell pepper cut into strips • red bell pepper cut into stripts

quick booking brown rice • olive oil • onion chopped • garlic cloves, minced • red bell pepper, chopped • dried oregano • bay leaf • tomatoes, chopped • white vinegar • (15 1/2 ounce) cans black beans, rinsed and drained • salt • black pepper •

pound(s) packaged coleslaw mix (shredded cabbage and carrots) • red onion(s), thinly sliced • cup(s) fat-free mayonnaise • dark sesame oil • table salt, or to taste • cilantro, fresh, chopped • black pepper, or to taste

size eggplants • to 8 tbsp of sweet chili sauce • to 5 tbsp of soy sauce • of white wine vinegar • or 3 tbsp of toasted sesame seed oil • or 3 cloves of minced or grated garlic

whole wheat flour • all purpose flour • sugar • baking powder • baking soda • salt • cold unsalted butter, cut into pieces • lowfat buttermilk

vegetable oil • leek thinly sliced • peppers chopped • celery stalks chopped • garlic cloves minced • dried oregano • hot red chili flakes • nutmeg • cube chicken bouillon • skinless boneless chicken breasts or 4 skinless boneless chicken thighs • frozen corn niblets • lime plus 1 more for wedges •

ground chicken • garlic cloves , minced • onion , grated • red peppers , grated • parsley • ground coriander • ground cumin • ground cinnamon • cayenne pepper • ground ginger • ground black pepper • salt •

whole wheat penne • canola oil • all purpose flour • fat free milk • shredded fat free cheddar cheese • salt • black pepper

Scotch bonnet or habanero peppers seeded and coarsely chopped • scallions, sliced • lime juice • dark brown sugar • minced peeled fresh ginger • reduced sodium soy sauce • canola oil • garlic cloves, minced • dried thyme • ground allspice • ground cinnamon • ground nutmeg