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Vegetable Barley Casserole (Weight Watchers)
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A picture of Vegetable Barley Casserole (Weight Watchers).

Vegetable Barley Casserole (Weight Watchers)

Nanita
Nanita @cook_2924762
Toronto

Vegetable Barley Casserole (Weight Watchers)

Nanita
Nanita @cook_2924762
Toronto
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Ingredients

15 mins
6 servings
  • 2 tspcanola oil
  • 1 smallonion chopped
  • 1 mediumgarlic clove minced
  • 2 cupfrozen corn kernels, thawed and drained
  • 3 cupcoarsely chopped swiss chard, thick stems removed
  • 14 1/2 ozcanned diced tomatoes with chilies well drained
  • 2 cupcooked barley
  • 1/4 tspcumin seeds
  • 1/4 tspcrushed, dried oregano
  • 1/2 tspsalt
  • 1/4 tspfreshly ground black pepper
  • 2sprays cooking spray
  • 1/2 cupsharp low fat shredded cheddar cheese
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Steps

15 mins
  1. 1

    Preheat oven to 180C 350°F

  2. 2

    Heat oil in very arge nonstick skillet over medium heat. Add onion, garlic, corn, and Swiss chard; cook stirring frequently unitl onion is translucent and Swiss chard is tender about 5 minutes. Stir in tomatoes, barley, cumin, oregano salt and pepper; heat through.

  3. 3

    Coat a 2 1/2 to 3 quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot. about about 25 to 30 mins. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields 1 piece per serving

  4. 4

    PointPlus per serving 4.

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Nanita
Nanita @cook_2924762
on January 01, 2012 00:00
Toronto
I have lost 35 pounds on Weight Watchers so I'm looking for healthy recipes with WW pointplus values
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Keywords

Casserole Chilies Onion Corn Barley Pepper Chard Tomato Cheese Garlic Cheddar

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