azhagum arokiyamum/agasthiaherbs

gms • carrot • raw plantain • chopped yam • ivy gourd • Salt to taste • curd • turmeric • jeera • grated coconut • green chillies • coconut oil •

Cherry tomatoes finely chopped • Salt and pepper for taste • boiled eggs sliced • For seasoning, 4 cloves olive soaked garlic… mustard sauce one spoon, curd one spoon, mix wel

garlic • hing • Tamarind as per taste • Salt to taste • sesame seeds oil • mustard seeds • red chillies powder

chopped shallots • garlic • soya sauce • oyster sauce • pepper powder • Salt to taste

Dal soaked • onion chopped • Green chiillies chopped • Small ginger piece chopped • Salt to taste • garlic • small pieces of cleaned broccoli

Small piece of Mudavatukkal kizhangu or it’s dry soup powder you can use, I took it raw form • black pepper • jeera • Small size ginger • red chillies • Salt to taste • asafoetida • ripen tomates • Small amount of tamarind soaked juice • Curry leaves and fresh coriander leaves

green moongdhal soaked • garlic • small onion chopped • coconut milk

black urad dal • fenugreek • medium Beetroot

roasted flax seed powder • small ginger • green chillies • Salt to taste • whole black pepper

homemade yogurt • toaster jeera powder • salt to taste

Broccoli • medium onion chopped • Some curry leaves chopped • green chillies chopped • turmeric • Salt to taste

Soya chunks • eggs • onion chopped • carrots chopped • curry leaves • green chillies chopped • black pepper powder • Turneric • garam masala • Some curry leaves chopped • oil

soaked or sprouted groundnuts • cardamom for flavour • walnuts • almonds • dry grapes black • sunflower seeds • pumpkin seeds • jaggery powder

overnight soaked groundnuts • Salt and pepper to taste

moong dal • dates • walnuts • Coconut milk • sprouted groundnuts

sprouted moongdhal • green chillies • ginger • salt • jeera • curry and coriander leaves

pumpkin seeds over night soaked • chia seeds overnight soaked • if dark chocolate • walnuts soaked • Pista soaked • black dates syrup • Water as much required

moringa cleaned leaves • mixed dal • green chillies • shallots • garlic • Salt to taste • oil • asafoetida • red chillies for tadka • mustard seeds

bok choy spinach • dark soya sauce • oyster sauce • chopped garlic • Salt to taste

orange • Raw turmeric • lime juice • ginger juice • honey • black pepper