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High protein drink with sprouted Moong dal and groundnuts
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A picture of High protein drink with sprouted Moong dal and groundnuts.

High protein drink with sprouted Moong dal and groundnuts

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Easy to drink , more energy

Easy to drink , more energy

Read more

High protein drink with sprouted Moong dal and groundnuts

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Easy to drink , more energy

Easy to drink , more energy

Read more
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Ingredients

  • 2. 50 gms if moong dal
  • 2dates
  • 4walnuts
  • 1 cupCoconut milk
  • 1.50 gms of sprouted groundnuts
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Steps

  1. 1

    Grind everything together in a blender with coconut milk

    A picture of step 1 of High protein drink with sprouted Moong dal and groundnuts.
  2. 2

    You can enjoy plainly, no need sugar if you like to add you can take palm jaggery

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azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods
on September 04, 2025 17:39

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