jessica crain

Chicken Legs • Oil to coat legs • Salt, Onion Powder, Black Pepper, Paprika • Carolina Gold Sauce

Chickem legs • Oil • Salt, Black Pepper, Paprika • Honey • Cholula Sauce

Ground Goat Burger • Montreal Steak Seasoning • Mayonnaise • Grey Poupon Dijon Mustard

small Goat Leg (and any other Goat meat) • Sweet Yellow Onions, (1 diced, 2 sliced) • Potatoes. Sliced and/or Diced • Olive Oil for sautee • All-purpose Flour • Chicken Bouillon Broth • Montreal Steak Seasoning • Minced Garlic • each or as preferred: Rosemary, Thyme, Granulated Garlic • Crushed or Ground Black Pepper • Optional: Few dashes Ground Coriander • Optional: Wagyu Beef Tallow, may substitute with Olive Oil

Ham Hock • Green Beans • Onion Slices + Minced Onion • Black Pepper, Garlic Powder, Salt • Water for the cooking

Ground Sausage • Broccoli (chopped) • Chicken Broth, divided • Optional: Onion, diced • Minced Garlic • Colby Cheese, shredded • Swiss Guyere Cheese, shredded • Extra Virgin Olive Oil • Paprika • Ground Cayenne Pepper • Salt and Black Pepper, to taste

Whole Carrots (1lb) or 6 carrots • Low Sodium Chicken or Veg Broth (+ 1C if desired to thin) • Garlic Powder, as desired • Real Butter • Onion, Diced • Heavy Whipping Cream • Salt and Black Pepper to taste • Thin slices of Avocado for Garnish • each: Garam Masala, Ground Ginger, Ground Cumin, Turmeric • Ground Red Cayenne Pepper

mushrooms, rinsed and stems removed, reserve caps • Sausage, browned and reserved with grease • Cream Cheese, (use about 4oz), softened • Mexican Blend Shredded Cheese • Italian Seasoning or Parsley

lean or extra lean ground beef • Onion, Diced • Cabbage, sliced • frozen Cauliflower, or Cauli Rice • baby carrots (10-14 baby carrots) • tomato soup • big can tomato juice • diced tomatoes • Garlic Powder, salt, black pepper • Beef Bouillon cubes • water • water (or more, as desired) •

Orange Marmalade • C-3/4C Light Brown Sugar • Real Butter • Soy Sauce • can Pepsi or Coke

Country Ham Hocks • Water, as Required, for boil • Homemade dumplings • each pinch and rolled to a ball • Garlic Powder, Onion Powder, Parsley, Salt, Pepper

Oil for the deep fryer (as required) • Cured Pork Shoulder Roast Picnic Ham

tilapia fillets • All-Purpose Flour as required • eggs, 1/4C milk, whisked for egg wash • Yellow Corn Meal, or as required • Old Bay Seasoning & Garlic Powder • Salt and Pepper, as required • Oil, preheated to 350°F (180°C) amount as required for fryer • Optional: lemon juice or lime juice, I used lime

ribs, membrane trimmed away • Water for Crockpot • Garlic Powder, Salt, Pepper • Onion, sliced, diced or juilenne • Your favorite BBQ Sauce (I used Sweet Baby Ray's) • Oil, for skillet for sear (a few TBS)

Hot Dogs • Mozzarella Cheese, shredded • Pepperoncinis (banana peppers) • Chili Sauce (or hot dog sauce) • Large Onion, sliced or diced • Bread or buns, • Horseradish or Dijon Mustard • Optional: Sweet Peas as a side • Butter for peas

Carrots, shaved • Water for boiling • Real Butter • Brown Sugar

rabbit, Quartered or cut into pieces (I used 1) • Sweet Red Wine (I used Wild Irish Rose) • big dashes Soy Sauce • Red Wine Vinegar, or as required to taste • Beef Bouillon • White Sugar • Garlic, Salt and Pepper as required • All-Purpose Flour for dredging (season w/salt & black pepper) • large/med size Golden Potatoes, Quartered or chunked • large onion, sliced or julienned • Real Butter, for Skillet • Mushrooms, sliced or chunked •

Ground Beef (or turkey) • Kidney Beans, drained • Garlic Powder, Onion Powder, Paprika, Chili Powder • Salt and Black Pepper • Dry Rice plus 4-6C water for boil • Tomato, diced • Gravy: Beef Bouillon plus water for boil • Xantham Gum for Gravy

Green Tomatoes, Sliced • Flour, as required (1-2C) • eggs and 1/4C milk, blended for eggwash • Yellow Cornmeal as required (1-2C) • Garlic Powder, Salt, Black Pepper (optional) • Oil for the deep fryer or skillet

summer squash, sliced or chunked • Water, as required for boil • Real Butter (4TBS) • Salt & Pepper • Whole milk • Sugar or Splenda, as required, to taste