tiffany.corrales

wings seperated • A-1 steak sauce • maple syrup • green peppers chopped • carrots sliced • pinapple chunks drained • salt and pepper

medium green pepper chopped • medium onion chopped • Your favorite hot dogs sliced into rounds • Hot dog buns torn into pieces • Eggs beaten • Shredded cheddar • Frozen tater tot rounds

Ground turkey • Broccoli slaw • green onions • minced garlic • Ground ginger • siracha sauce • white vinegar • lite soy sauce • sesame oil • olive oil • Salt and pepper to taste • sugar

Steel cut oats such as Bob Mills Gluten Free Oats do not use instant oatmeal • Almond milk, unsweetened or I prefer the dark chocolate • Chobani Cherry Greek Yogurt, plain or vanilla can also be used • Frozen unsweetened cherries • Chia seeds optional • Honey if using unsweetened yogurt and almond milk

Frozen Lemonade • Carlson Farms Cherry Wine

elbow macaroni • evaporated milk • eggs • shredded cheddar cheese Do Not Use Velveeta or American cheese • dry mustard • Salt and pepper • butter • of hot sauce

Sliced steak or chicken breast • Red Beans and Rice mix • Frozen asparagus • garden wraps

boneless skinless chicken breasts • frozen garlic Texas Toast • 40 calorie thin sliced provolone cheese • Franks Red Hot • salt, pepper, garlic and onion powder to taste

Chicken breast or tenders cut into bite size pieces • Italian bread crumbs • Panko • Salt and garlic powder to taste • eggs • Milk or water • mayonnaise • Sweet thai chili sauce • siracha • slices scallions • olive oil spray

Ground turkey or beef • steamer vegetables in cheese sauce • Betty Crocker four cheese instant potatoes • water • Salt and pepper, garlic and onion powder to taste

cream cheese • white sugar • vanilla • jar of Nutella • pre-made graham cracker pie shell

Ground beef or turkey • Small Onion chopped • slices of bacon or turkey bacon diced • shredded cheddar cheese • Egg roll wrappers • each of bbq sauce, ketchup and prepared yellow mustard • Salt and pepper to taste • Garlic powder to taste • olive oil spray

thin sliced chicken breast • Stir fry vegetables including snow peas • soy sauce • sriracha sauce • green onions sliced • green and red peppers • Garlic minced • hoisen sauce • ground ginger • olive oil • sesame oil • Udon noodles •

onion, chopped • Garlic minced • Ground turkey • olive oil • Taco seasoning (optional) • can of red enchilada sauce • chicken stock • pasta not long noodles • shredded cheese • green onions chopped • Sliced olives • Sour cream •

ground chicken or turkey • fire roasted diced tomatoes • Chopped chipotle Chilies in adobo plus two table spoon s adobo sauce • chili beans • onion, chopped • Garlic choppef • Chicken broth or beer • masa harina • olive oil, extra virgin • chili powder • ground cumin • Salt and pepper to taste

Boneless skinless chicken breasts, cut into cubes • Pasta of your choice, penne or campennelle work nicely • fresh broccoli crowns chopped • Large carrots sliced • snow peas • Large onion thinly sliced • bacon or turkey bacon, diced • Ranch dressing • Franks red hot or your favorite wing sauce • shredded cheddar • Salt and pepper to taste • olive oil •

Ground Turkey • Medium Green Pepper, cut into strips • Small Onion, cut into strips • Medium tomato, diced • olive oil • Lower sodium Taco Seasoning

low fat or fat free cream cheese, room temperature • Powder ranch dip • roasted shredded chicken breasts • Franks red hot sauce • Broccoli Slaw • shredded cheddar cheese • Egg roll wrapers • olive oil spray • water