Kadisweet

For the meat filling • impossible plant base beef • medium carrot chopped or 1cup frozen carrots • chopped green or red bell pepper • chopped onion • chopped portobello mushrooms • chopped garlic • tomato paste • olive or avocado oil • chilli powder • dried rosemary • dried or fresh parsley •

penne pasta • fresh shrimp • or 1 can crab meat • rose` (I used one called black girl magic) • shredded parmesan cheese • salt & pepper • Italian seasoning • cayenne pepper • fresh parsley • baby Bella mushroom • heavy cream • gloves garlic chopped •

uncooked lasagna • cream cheese • shredded cheddar cheese (sharp or mild) & 1/2cup for toppi • shredded chicken • egg • cajun seasoning • paprika • salt n pepper • chopped green onions • parsley (fresh or dried) • BBQ sauce • bourbon sauce •

ground beef or ground lamb • panko or breadcrumbs (seasoned or not) • milk (I used almond milk) • chopped onion (red or yellow is fine) • large egg • chopped bell pepper (any color) • minced garlic or 1/2 tsp garlic powder • ketchup • worcestershire sauce • salt • black pepper • fresh parsley •

ground turkey • large bell peppers (tops and core removed) • cooked rice • chopped onions • chopped tomatoes • gloves minced garlic • tomato paste • prego sauce (optional) • shredded cheese (your fav) I used mixed parmesan n cheddar • oregano • smoked paprika • pepper •

kale • celery • spinach • large granny apple • chopped ginger • green beans • coconut water • honey (optional) for those who can't endure :) • garlic (optional, but a must for diabetics. Omitginger • cheese cloth or nut milk bag, or strainer

market fresh red snapper fish • chopped okra • chopped carrots • chopped bell pepper (any colour) • chopped Calabasas or squash • chopped spring onions • chopped red onions • turmeric • salt 🧂 • pepper • fish seasoning (optional but tasty flavor) • oregano •

Oxtail • browning or soy sauce(taste better with browning sauce) • oxtail seasoning or your fav seasoning • salt 🧂 • black pepper • paprika • cumming • garlic powder • cooking oil • chicken stock (32oz) • chopped carrots 🥕 • chopped onion 🌰 •

For curried chicken • chicken thighs • cooking oil • curry powder (I prefer jamaican curry) • cumming powder • seasoning salt • paprika • oregano • crushed red pepper • scotch bonnet pepper, or any hot pepper you got • chopped red onion • chop bell pepper (preferably the green one) •

Jamaican white over proof rum • port wine or red label wine • raisins • currants • dates • dried prunes • maraschino cherries • chopped almonds • orange juice • grated zest from one lime • dark molasses • browning •

flour • shredded carrots • baking powder • baking soda • large eggs • ground cinnamon • vegetable oil • white sugar • brown sugar • chopped pecan + 1/2 cup for garnishing • vanilla • ground nutmeg •

small cauliflower • olive oil • salt • pepper • water • dried parsley • Cummins (optional) • grated parmesan cheese (optional) • For chick pea*** • curry • chick pea (do not drain) • chopped onion •

large jumbo shrimp shell on or off(devein) • crawfish (1lb) • coconut milk or can cream optional • flavored soup mix (I used grace cock soup) • small pumpkin or calabaza • large white potatoes diced • chicken broth • water • large carrot diced • salt • cayenne pepper • oregano •

red kidney beans or 1 can pinto beans( I used kidney beans • coconut powder or 1 can coconut cream • long grain rice or your fav • butter • Salt • (stalk) thymes • chicken seasoning or paprika (optional) • green scotch bonnet pepper(jamaican pepper) • garlic

Marinade • whole chicken • Lemon juice from 2 lemons • lemon pepper seasoning • salt • chicken seasoning or your fav seasoning • For cooking Honey sauce • honey • lemon juice • lemon rind (I grate from the used lemons) • Cooking oil • Rosemary (abt 3 sprigs) •

For tomato sauce • butter • finely chopped onion • garlic minced • crushed tomatoes (do not drain) • tomato sauce (I use marinarapasta sauce love the flavor) • brown sugar • red wine vinegar • salt n pepper • ground ginger • For cabbage rolls • large cabbage head (*be sure to remove the stalk/rib) •

all purpose baking mix(or your fav pancake mix) • milk • eggs • pitted cherry(or your fav fruit toppings)

Veggie meat minced (vegan ground beef) • black bean (drained & rinsed) • pinto bean • tomato paste • finely chopped onion • tomato sauce(I used marinara sauce for more flavor) • oregano • paprika • mixed vegetables • salt • chilli powder • chicken broth •

whole chicken (cut up) • Barbecue sauce (I made my own but use your fav) • Jamaican jerk sauce • Total powdered seasoning (use your fav chicken seasoning) • Salt • for marinade • scallions • Onions • hot peppers • ginger (you can use powdered ginger) • walkers wood Jerk marinade • Garlics •

rotini or your favourite pasta • black bean (rinse and drained) • chopped olives (I used some olive snacks) • mixed vegetables • finely chopped onions • finely chopped bell peppers(green, yellow, red for color • hard boiled eggs • For dressing • mayonnaise • dijon mustard • blackpepper • paprika •