chicken thighs boneless and skinless • chicken breasts boneless and skinless • salt • black pepper • garlic powder • canola oil or spray • soy sauce • light brown sugar • zero calorie sweetener • ketchup • apple cider vinegar • apple juice •
butter • medium onion chopped • medium bell pepper chopped • peeled shrimp • white crab meat • creamed corn • cream of potato soup • half and half • Creole seasoning • Salt and Cayenne
crab meat or shrimp (diced) or crawfish tails • celery • bell pepper • green onions • thym • Cayenne pepper • large eggs lightly beaten • heavy cream or half and half • Italian bread crumbs • to taste Salt and pepper