Left over chicken breast cut in pieces, • Clean 500 g prawns. (leave the tails), • eggs hard boiled • spring onions • To plated • First the chicken pieces then arrange the prawns, cut the eggs in 4s, and the spring onions salt. Effie xx
asparagus boil them for 5 minutes • Grill them until soft, arrange them in a plate add goat cheese salt & pepper and drizzle a little balsamic and virgin oil. Effie xx
Roast or grill pieces of breast fillet • Arrange in a plate salad leaves like baby spinach, chicory, cut cherry tomatoes in half, half a red onion, salt, paper • On top arrange the chicken pieces add the green of a spring onion and little balsamic. Effie xx
Bok choy sliced in big pieces and washed • fried noodles, 100 g roasted almonds • Dressing : • white vinegar • castor sugar • soy sauce • sesame oil • olive oil • Method • Place the dressing ingredients in a small saucepan in low heat until start bubbling, let cool • Combine the sliced Bok choy in a salad bowl add almonds add dressing and mix well, last add the fried noodles. Effie xx
Clean, cut 1-2 medium size butter pumpkins, 2-3 red capsicums in pieces, place then in a tray sprinkle with salt flakes, drizzle with oil and bake in 180C until cook • Arrange in a plate, add some crumpled feta and balsamic. Effie xx
Arrange in a beautiful plate slices of medium tomatoes with baby mozzarella (same size) • Sprinkle with thinly cut basil leaves, add salt, and balsamic • It’s yummy effie xx
70% dark chocolate cut in pieces • butter, extra for greasing • light brown sugar • large eggs + 1 large egg yolk • vanilla extract • plain flour sifted • Cocoa powder to dust
small or 4 large chicken breast fillets • chopped onion • cloves garlic • oil • mushrooms • green pepper • red pepper • carot • chicken stock • tomatoes • salt • pepper •