Mashed arrow roots #authormarathon #4weekschallenge

This is a medieval recipe

Everything is important in recipes when you cook them. Somethings do shine a bit more than others here is the Roots shining out. The chicken is like adding flavor more than the star.About my recipes I live in Florida and it is hot all year long so my salt usage is a bit higher than most. A good rule to remember is salt your cooking less, because you can always add more if you need it.

I got this recipe a long time ago online, and the amazing thing with this recipe is that you can alter it in any way you want. You can't go wrong! Plus it's amazing with mayo!

Meal rich in B vitamins and minerals essential for your body.

This recipe is a delight that my mother prepared ... very simple, but very delicious. My mother had to think about what to cook, that it should be cheap, nutritious and tasty, because she had to feed 12 mouths . And this recipe gives us enough nutrients for a good breakfast or as an accompaniment if we want a main course with any meat. These Nopales with Egg, beans from the pot and some homemade tortillas... are a meal of 10!!!

Spicy Tamarind Paste with Stir-Fried Ground Pork is a versatile dish that can be made with any type of meat, such as grilled fish, fresh shrimp, dried shrimp, ground chicken, or ground pork. It's easy to make and is a method of preserving food that can be stored for a long time without refrigeration.

This is a fantastic, low carbohydrate - calorie side dish that pairs well with most any entrée.

This Steak Sauce can go with steak in addition or can go with other meat as well.

This arrow root recipe was learnt from my girlfriend's mother! the gizzard one I made up but it is awesome and easy to make. bon apetit!

This is a recipe that I have been making for a long time.Asparagus and carrots go well together, but you can wrap any veggies you like!Make sure to shake the pan back and forth when cooking to cook through evenly. For 2 servings. Recipe by Guimauve

Some of my youngest culinary students were charged with making a delicious, versatile, extra filling side dish that would go with just about any main dish. Well, that they did! Great work kiddos!