and half cups of beans • Less than half spoon of salt • Onions • rice • Salt to taste • Tomatoes • Tatashe • Scotch bonnet • Onions • Garlic • Ginger • seasoning •
Melon 1 milk cup • Scotch bonnet • Cayenne pepper • Onions • Ginger • Fish (you may decide to use meat too depending on your choice) • Blended pepper soup spice mix • Salt • Seasoning • Scent
Meat (I used intestine: shaki, roundabout etc • Dry fish • Crayfish • Pepper • Palm oil • Salt • Seasoning • Potash • Local Starch (not the processed one for clothes)