Rebekah Coveney

unsalted butter • dark chocolate • cocoa powder • milk chocolate, chopped into pieces • caster sugar • plain flour • large eggs • glacé cherries, halved • Amaretto

chicken breasts, cooked • x 400g tin chickpeas • tomatoes • cucumber • celery • small avocado • For the dressing: • lime, zested and juiced • Small handful finely chopped fresh mint • olive oil • agave syrup

Salad • rice • frozen peas and sweet corn • red onion, peeled & finely sliced • sundried tomatoes • coriander • kidney beans • Dressing • grated zest and juice of 1 lime • agave nectar / honey • olive oil • red chilli, deseeded & finely chopped

sandwich bread (thicker) • whole eggs • milk • a scoop chocolate protein powder • Banana (to serve) • Jam/honey etc (to serve) • oil/butter

Big mushroom • avocado • goats cheese • egg

milk (can be plant-based if you prefer) • tsps carob hazel spread (or nut butter/spread of your choice) • oats • dessicated coconut • a banana to serve

crunchy peanut butter • agave syrup (or similar) • rolled oats • sultanas

icing sugar • sweetened condensed milk • desiccated coconut • Green food colour

pink grapefruit • coconut palm sugar • shelled pistachios • Small pot of coconut milk yoghurt

plain flour • sugar • baking powder • dark chocolate chips • shelled pistachios • egg yolk • vanilla paste • water

onion • okra, slice lengthways • mini aubergines, cubed • tblsp grated ginger • green chilli • large sweet potato, cubed • tomatoes, pureed • tblsp tomato puree • smooth peanut butter • peanuts • veg stock • paprika •

Medium onion • red pepeer • medium potatoes, cubed and parboiled • Large tin of sweet corn, drained • tin evaporated milk • Whole milk • tin Campbell's condensed cream of mushroom soup • mild curry powder

cold butter • plain flour • ground almonds • golden caster sugar • Zest of 1 orange • salt • egg yolk • cold water • good quality mincemeat • egg • Icing sugar (for dusting - optional)

tuna steaks • oregano • salt and pepper • multicoloured tomatoes, halved • pitted black olives, halved • garlic cloves, finely chopped • Juice of 1 lemon • Good bunch of fresh basil • Glug of olive oil • Fresh bread and olive oil to serve

coconut milk • coconut water (or just tap water if you prefer) • vanilla essence • jumbo oats • sunflower seeds • Berries of your choice (I like blackberries because the tartness complements the sweet coconut taste)