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Lunch Box rice and bean salad
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A picture of Lunch Box rice and bean salad.

Lunch Box rice and bean salad

Rebekah Coveney
Rebekah Coveney @cook_6139744
Bristol

This is very straight forward and easy to make a batch of to keep in the fridge for your lunch box during the week. I used basmati rice because that's what I had, but I bet this would taste lush with red or brown rice. Serve with a chicken breast, hard boiled egg or a bit of feta for some extra protein.

This is very straight forward and easy to make a batch of to keep in the fridge for your lunch box during the week. I used basmati rice because that's what I had, but I bet this would taste lush with red or brown rice. Serve with a chicken breast, hard boiled egg or a bit of feta for some extra protein.

Read more

Lunch Box rice and bean salad

Rebekah Coveney
Rebekah Coveney @cook_6139744
Bristol

This is very straight forward and easy to make a batch of to keep in the fridge for your lunch box during the week. I used basmati rice because that's what I had, but I bet this would taste lush with red or brown rice. Serve with a chicken breast, hard boiled egg or a bit of feta for some extra protein.

This is very straight forward and easy to make a batch of to keep in the fridge for your lunch box during the week. I used basmati rice because that's what I had, but I bet this would taste lush with red or brown rice. Serve with a chicken breast, hard boiled egg or a bit of feta for some extra protein.

Read more
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Ingredients

30 mins
5 servings
  1. Salad
  2. 225 gramsrice
  3. 4 handfulsfrozen peas and sweet corn
  4. 1red onion, peeled & finely sliced
  5. 2 tablespoonssundried tomatoes
  6. Bunchcoriander
  7. 1 cankidney beans
  8. Dressing
  9. 1grated zest and juice of 1 lime
  10. 2 tspagave nectar / honey
  11. 3 tspolive oil
  12. 1red chilli, deseeded & finely chopped
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Steps

30 mins
  1. 1

    Cook the rice according to the packet instructions, then drain and rinse cold.

  2. 2

    Cook the frozen peas and sweet corn. Mix in with the rice and allow to cool.

  3. 3

    Put in a bowl with the kidney beans, chopped onion, chopped sundried tomatoes and coriander

  4. 4

    Mix the dressing ingredients together.

  5. 5

    Toss with the other ingredients and add salt or other seasonings to taste.

  6. 6

    5-6 portions perfect for lunch or as a side!

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Rebekah Coveney
Rebekah Coveney @cook_6139744
on August 22, 2017 19:49
Bristol
I cook worse than I sing. I've set various cooking implements on fire four times. So if I've managed to cobble a recipe together, anybody with a pan and a fire blanket can do it too!
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