sylvia.beal

baby back ribs. Take off back membrane • Hyman pink sea salt • dark brown sugar • salt • pepper • ground cumin • smoked paprika • garlic powder • onion powder • chipotle powder • apple cider vinegar • water •

red potatoes scubbed and chopped • red onion skinned and cut in medium pieces • red raddishes they look like carrots sliced in half • mushrooms cleaned and cut in pieces • leek washed cut in half and sliced 1inch slice use white part • Celerly stocks cleaned cut same sizes • carrots cleaned, peeled and cut similar size • garlic peeled and minced • About 2 to 3 tblsp olive oil not extra virgin • Salt & pepper

chuck roast leave fat on • whole liquid included jar pepperoncini • knorr beef bouillon • Italian rolls • Cherry tomatoes chopped up. It's up to you how much on the sub • Italian cherry peppers again up to you how hot you want your top • celery stocks sliced thinly

skirt steak • limes juiced • garlic cloved minced • cilantro • red onion chopped • corn torillias • avacadoes sliced • Pico de gallo • Salt and pepper

black olives chopped, sliced, or sliveted up to you • celery stocks washed and chopped fine • bell peppers I used yellow and orange for color diced finely

boneless skinless chicken breasts • large can green enchilada sauce • green salsa Hernadez brand i like the best

boneless skinless chicken breasts chopped in bite size pieces • flour torillas warm and wrap in foil • fresh tomato chopped • garlic chopped • med, red onion chopped • button mushrooms de stemmed and chopped • Salt pepper • Cheddar shredded • Sour cream guacamole, optional • bell pepper chopped

Orzo cook from direction • medium zucchini, clean & dice in pieces • red onion diced • garlic diced • Vegetable stock for the orzo • parmasan cheese graded • olive oil • chickpeas drained

pork loin fat trimmed • pickled jalapeños I picked my own it had garlic,onion, • salt and pepper what you want • pork base • cumin • corn tortilla • cilantro washed and chopped • red onion chopped set • avacado deseeded and mashed in a bowl • sour cream • Jalapeño minced seed if you want • Salt & pepper •

Waffle mix • Chicken • honey • Red chili flakes to tasye • Non stick spray

spinach and baby kale • small brown onion diceed • carrots washed and cut in to medallions • celery stalks washed and cut in to pieces • Italian sausage cut I'm to bite size pieces • garlic clove minced • large fresh tomato diceed to small pieces • Knors chicken Bullion • top ground black pepper • The bean water you cooked the white beans • Water to fill the remainder of liquid • jalapeño diced or a pinch of red pepper flakes optional

elephant clove garlic minced very tiny • small minced onion • olive oil • fettucine • heavy cream • parmesan finely grated

of a small red and green cabbages Sliced thinly • green onions stalks Sliced thinly • medium tomatoes diced • small bell peppers mine were yellow and orange • lg carrot shedded • cop spinach • Romain Lettuce chopped • icebergs chopped • LG button mushrooms Sliced and destemmed

cooked and seasoned chicken breast chopped in bite size pieces • red seedless grapes Sliced in half • small cherry tomatoes Sliced in half • celery chopped in pieces • yellow pepper • of red onion chopped in small pieces • hefty tbs manonyse • Salt pepper • walnuts crushed

lemons juiced • garlic cloves shelled and minced • cilantro chopped • salt pinch pepper plus some just salt for the rice • jalapeño cut up seeded • boneless skinless chicken thighs • white rice • black or pinto I use black warmed then drained • flour torillas • avocados • green onion chopped very fine • Salt & pepper •

large • kosher salt • clean glass jars • Paper towels • rubber bands

sifted all purpose flour • tps baking soda • very hot water (not boiling) • egg • For the pork • pork • think Sliced pepper bacon • Salt & pepper for seasoning • For broth • brown onion cut in quarters • garlic • fresh ginger root •

deli ham 3 to 4 pounds boneless • sweet chili sauce (find in the Asian section)

large Napa Cabbage • Diacon radish • green onion • whole garlic bulb • sea salt • Korean red chili flake gogogun or paste • sugar • corn starch (make a slurry)

Cobbs corn with husk on with no silk • ] 3 pound fat cap on top brisket cut off large amount of fat • large sweet potatoes washed with skins on • olive oil to rub potatoes • Sea salt and fresh cracked pepper enough to sprinkle over potato • top butter • Brown sugar • Mayonnaise parmasan cheese hot sauce in bottle ordry red powder • Spices for the brisket. Tbs garlic powder tbs onion powder, 2tb • Season salt 2tbs brown sugar 2 top chapote powder mix in bowl