Food Hacker

coconut flour • nonfat Greek yogurt • salt • \4 teaspoon of vanilla extract • sweetener packets

coconut flour (30g) 120 calories - 4.5 Carbs + 7.5g Fiber (30 calories) • unsweetened chocolate powder • egg • baking powder • water • yellow (sucralose) or stevia (green) sweeteners • vanilla extract • salt

Skim Milk • White Vinegar

coconut flour • soy protein isolate • baking powder • baking soda • salt • favorite noncalorie sweetener splenda recommended • water

unsweetened baking chocolate powder • Greek unsweetened plain yogurt • truvia • salt • \4 teaspoon baking powder • \4 teaspoon baking soda

coconut flour • pumpkin puree • nonfat Greek yogurt • truvia packets (less of using flavored protein powder) • baking powder • salt • cinnamon • nutmeg • ginger • unflavored or vanilla protein powder • tablespoons.water

Coconut flour • greek yogurt • truvia packets • Water (to thin just enough to allow it to pour)

asparagus chopped • zucchini noodles thick • mushrooms • garlic powder • minced garlic • tamari soy sauce • red pepper flakes • leaves of romaine lettuce

cauliflower broken downto size of large beans • spinach • chilli powder seasoning (gluten free) • cumin • can tomato paste • garlic minced 6 garlic cloves equiv • red pepper flakes to taste • chipotle pepper powder • Salt • Pepper • psyllium husks optional • Water 32 oz (just enough to cover cauliflower) •

chopped spinach or collard greens (2 lbs frozen) • cauliflower (frozen/fresh) • smoked paprika • chili powder • graduated garlic • salt • cumin (optional) • oregano (optional) • water (or more depending on amount/type of veggies) • vinegar (optional) • hot pepper flakes (to taste)

resistant starch • pumpkin puree • Splenda • baking powder • egg whites • vanilla • cinnamon

package of coleslaw mix (cabbage/carrots/etc) • Greek Non-Fat Yogurt • White Vinegar • Splenda (or your favorite no cal sweetener) • Salt (to Taste) • Pepper (to Taste) • Garlic/Onion Powder • Celery Seed (optional) • small onion (optional)

cauliflower • brocolli • chicken stock • onion powder • nutritional yeast (optional) • psyllium husk (optional) • Salt/Pepper (to taste)

Coconut Flour (less than 35 cals) • Yogurt (less than 10 Calories) • Water • Pumpkin Puree (5 calories) • vanilla • baking soda

protein whey isolate (100 cals) • Baby Corn (Chinese Takeout variety) (150 cals) • egg whites (25 cals) • sweetener • baking powder • Resistant Wheat Starch (or your favorite fiber) (25 Calories?) • Total calories (~300 for pan)

cream of mushroom • cream of celery • knorr vegetable mix • dill weed • water • dry vermouth or dry white wine • chicken breasts • Pepper

ground turkey • chili powder • smoked paprika • salt • garlic powder • oregano • cumin • chopped garlic • crushed red peppers • onion chopped • cubed tomatoes (or 30 oz for a bit more tomatoey soup • beef broth •

unsweetened baking chocolate powder (45 calories) • Pumpkin Puree (50 calories) • Water • Splenda

Double Batch of my Hacked Bread Dough (250 Calories) • Fat free Mozzerella (300 Calories) (45x7) • Tomato sauce no sugar added (1 cup) (about 150 Calories varies) • turkey chorizo (350 calories) - see recipe in desc • Turkey Pepperoni (optional) 70 calories for each 16 slices • Seranno Peppers (optional) • Italian seasoning • garlic chopped

coconut flour (140 cals) • yogurt (35 cals) • erythithol/trulia (effectively 0 cals) - to taste • egg whites (25 cals) • vanilla • baking powder • baking soda • salt