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Hacked 'Cream' of Broccoli (Low Carb/Fat/Dairy Free)
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A picture of Hacked 'Cream' of Broccoli (Low Carb/Fat/Dairy Free).

Hacked 'Cream' of Broccoli (Low Carb/Fat/Dairy Free)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

Sadly, I don't have a long list of recipes that were great as non-hacked. I'd love for you guys to send me some ideas and I'll hack em. This one is from online listed as a great recipe. The soup ends up EXTREMELY tight so you won't need to worry about a soupy end result. (Total Calories: ~300 Calories for Pot)

Sadly, I don't have a long list of recipes that were great as non-hacked. I'd love for you guys to send me some ideas and I'll hack em. This one is from online listed as a great recipe. The soup ends up EXTREMELY tight so you won't need to worry about a soupy end result. (Total Calories: ~300 Calories for Pot)

Read more

Hacked 'Cream' of Broccoli (Low Carb/Fat/Dairy Free)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

Sadly, I don't have a long list of recipes that were great as non-hacked. I'd love for you guys to send me some ideas and I'll hack em. This one is from online listed as a great recipe. The soup ends up EXTREMELY tight so you won't need to worry about a soupy end result. (Total Calories: ~300 Calories for Pot)

Sadly, I don't have a long list of recipes that were great as non-hacked. I'd love for you guys to send me some ideas and I'll hack em. This one is from online listed as a great recipe. The soup ends up EXTREMELY tight so you won't need to worry about a soupy end result. (Total Calories: ~300 Calories for Pot)

Read more
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Ingredients

  1. 1 poundcauliflower
  2. 1 poundbrocolli
  3. 4 cupschicken stock
  4. 1 TBSPonion powder
  5. 1 TBSPnutritional yeast (optional)
  6. 1 TBSPpsyllium husk (optional)
  7. Salt/Pepper (to taste)
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Steps

  1. 1

    I usually use frozen cauliflower and microwave it for 8 minutes for making it into mashed cauliflower (or in this case the base for the soup)

  2. 2

    Put the Cauliflower in a food processor and let it churn for a bit. The goal is to let it pureed into a liquid. (you probably could use a little chicken broth for this too, I didn't but probably would be a great idea)

  3. 3

    Chop the Broccolli up into the right sized for the soup.

  4. 4

    Put all of it in a big pan on the stove and bring it to a near boil with the onions, yeast, and some salt and pepper, and the broccolli.

  5. 5

    You can add the cauliflower in at anytime during this process. I usually am prepping the cauliflower as the rest of it is starting to boil.

  6. 6

    Let it boil for a bit (no dairy so no worries of scalding). Bring to a simmer. It will eventually tighten up after about 20 minutes (I didn't time it, but it's a rough guess). If you want to force it to tighten up you can add the psyllium husk (but forewarned, it will turn the soup into a literal almost 'gelatin' like state if your too heavy handed).

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Food Hacker
Food Hacker @food_hacker
on June 24, 2017 16:35
http://foodreworked.blogspot.com/
Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..
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