Philip Pantelides

chicken fillets • Natural yogurt • Nigella seeds • Mint sauce • lemon • carrot • cucumber • naan breads • turmeric • ginger paste or grated ginger • garam masala • ground paprika

beef mince (or Vivera or Lamb) • lentils • onion • large tomatoes • garlic • Tomato paste • Beef stock • cumin • all spice • turmeric • ground cinnamon • baby spinach •

red cabbage • carrots • small fennel • kale • Lemon (juiced) • Greek yogurt • smoked paprika • Pinched chilli flakes • balsamic vinegar • Salt and pepper

beef mince • onion • cumin • smoked paprika • chilli flakes • Beef stock • tomato paste • tortillas • cheese • cherry tomatoes • spring onions • fresh coriander •

white fish fillets (haddock, basa, cod etc) • red onion • small piece ginger • garlic cloves • red chilli • turmeric • curry powder • veg stock cube • tomato paste • coconut milk or cream • baby leaf spinach or kale • rice •

beef mince • spring onions • Panko breadcrumbs • red chilli • garlic cloves • Thumb size piece of ginger • carrot • baby leaf spinach • hoisin sauce • rice wine vinegar • soy sauce • toasted sesame oil •

lamb mince • chopped tomatoes • red onion • garlic • beer stock cube • harissa paste • ras el hanout • red wine vinegar • fresh dill and parsley • Dollop of natural yogurt • naans or pitas to serve

beef mince • Basmati Rice • carrots • onion • garlic cloves • tomato paste • fresh ginger • curry powder • cumin • Beef stock (cube or powder) • sugar and salt • lime •

basa fillets (cod would work also) • pak Choi • Edamame beans • red chilli • garlic clove • ginger • coconut cream • soy sauce • sriracha sauce

pumpkin • red onion • garlic cloves • fresh sage • arborio rice • Parmesan • chicken or veg stock • glass white wine • dried oregano and basil

arborio rice • asparagus • peas • shallot • garlic • fresh mint (chopped) • chicken or veg stock • glass white wine • Parmesan cheese

swordfish steaks • vines or tomatoes • large corgette • Extra virgin olive oil • olive oil • Salt and pepper • See linked recipe for Salsa verde

flat leaf parsley • basil • mint • anchovies • garlic clove • Small handful capers • Small handful gherkins • Extra virgin olive oil • Salt and pepper

cod’s roe • lemon juiced • Extra virgin olive oil • flat leaf parsley • Garlic clove (crushed) • Pepper

lamb meatballs • eggs • large shallot • smoked garlic clove • carrots • red pepper • red chilli • spinach • tinned tomatoes • chickpeas • ras el hanout • harrisa paste

lamb neck fillets • Jerusalem artichokes • broccoli • garlic cloves • large shallot • curry powder • goats cheese • rosemary • chilli flakes • Salt and pepper

smoked haddock fillets • kale • eggs • butterbeans • streaky bacon or pancetta • onion • garlic • tumeric • paprika • saffron • chicken, fish or veg stock • cream cheese (optional)

pork shoulder • onion • apple juice • honey • soy sauce • tbsb onion and tomato chutney • balsamic vinegar

beef rib • Cajun rub • oregano • lemonade • beef stock • garlic • bbq sauce

venison shank • chipolatas • carrots • sweet potato • shallots • red onion • garlic cloves • leek • potato • rosemary • mix herbs • ale •