Ham

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

ground beef (500 g) • eggs • cooked ham (100 g) • mild melting cheese (100 g) • Seasonings to taste • Broth

squash (such as butternut or acorn) • tomatoes • ham and cheese (about 200 grams) • hard-boiled eggs • minced garlic and parsley

ground chicken (1 kg) • Seasonings to taste: salt, pepper, oregano, and any others you like • cooked ham (about 100 g) • eggs • As needed, cream cheese

ground beef (about 680 grams) • eggs • cooked ham (about 300 grams) • cheese (about 300 grams) • to taste dried parsley and garlic seasoning (provenzal) • to taste salt • flour (about 8 grams) • breadcrumbs (about 8 grams)

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

Pasta: See the link in the recipe description! • Fillings: • large bunches of Swiss chard • large onions • Bell pepper (I used one small of each color) • sliced cooked ham or deli ham (about 300 grams) • As much mozzarella or melting cheese as you like! • For the white sauce: • All-purpose flour • medium onion • Milk • For the meat: •

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

ground beef (1 kilo) • Seasonings • eggs • garlic cloves • As needed, flour or breadcrumbs • Ham or cooked deli meat, as desired • Creamy cheese, as desired • As needed, hard-boiled eggs • Potatoes for the mashed potatoes

ground beef (about 1.1 lbs) • Sliced cheese (as needed) • Sliced deli ham (as needed) • eggs • Seasonings

ground beef (about 800 grams, lean) • medium onion • red bell pepper • mustard • egg • heaping tablespoon chopped fresh parsley (or garlic and parsley) • Salt and freshly ground black pepper, to taste • Filling • green olives stuffed with red pepper • hard-boiled egg, cut into 4 wedges • cooked ham • mozzarella cheese

potatoes (about 1 kg) • red bell pepper • red onion • carrot • Seasonings of your choice • Sliced ham and melting cheese, • eggs • ground beef (about 1 kg)

ground beef (500 grams) • sliced ham (100 grams) • sliced deli cheese (100 grams) • onion and 1/2 bell pepper, chopped • hard-boiled eggs • Salt to taste • Aluminum foil

beef tenderloin • sliced mushrooms (200 g) • onion • garlic • dry white wine (60 ml) • vegetable bouillon cube • Salt and pepper, to taste • Worcestershire sauce • butter • Chopped parsley, to taste • potatoes (300 g) • natural ham •

potatoes • eggs • cooked ham • cheese • vegetable oil, as needed (for frying)