Squash

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

beef steak • eggs • ramen noodles 2.8 oz (80 grams) • mushrooms 10.5 oz (300 grams) • Vegetables, chopped, for the broth (as needed) • Green onions (as needed) • Seeds (such as sesame seeds, as needed)

squash (such as butternut or acorn) • tomatoes • ham and cheese (about 200 grams) • hard-boiled eggs • minced garlic and parsley

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

butternut squash or pumpkin • all-purpose flour (about 400 grams) • egg • Salt, to taste • Nutmeg • grated cheese • chicken breast • heavy cream (about 500 ml) • fresh mushrooms or 1 can mushrooms • salt, to taste • seasonings, to taste • white wine (optional)

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

pie crust (single crust) • zucchini (about 1 kg) • bell pepper (I used half red and half yellow) • large onion • medium carrot • eggs • fresh cheese (about 300 grams) • salt, black pepper, crushed red pepper flakes

medium onions • round zucchini • eggs • grated cheese • sugar • Salt and nutmeg to taste

egg white • All-purpose flour, • Grated cheese and seasonings,

peeled and cooked pumpkin (boiled, steamed, or roasted) (about 800 grams) • all-purpose flour (about 450 grams) • egg • Salt, pepper, and nutmeg

(about 1 1/3 cups) very dry pumpkin purée (bake, microwave, or steam the pumpkin) • vanilla extract • orange zest • eggs • sugar • oil • self-rising flour

---- For the Mash: • potatoes (about 1 kg) • small kabocha squash • unsalted butter • heavy cream • ---- For the Filling: • onions • large bell pepper • green onions • pitted olives • mozzarella cheese • hard-boiled eggs •

medium zucchini • ground beef (1 kg) • tomato puree (about 1/2 box) • mixed vegetables (cooked, diced, canned) • onions • salt, ground white pepper, sweet paprika, and sugar • rice • cream cheese (about 500 grams)