Tomato

tomatoes • onion • garlic • ground beef (about 400 grams) • Salt and pepper, to taste • Tomato pulp,

beef steaks or sirloin steaks • white onion, sliced into rings • garlic, crushed • tomatoes, sliced • water (60 ml) • vegetable oil (60 ml) • finely chopped parsley • ground cumin • paprika (or saffron) • ketchup • Salt and pepper, to taste

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

beef heart (about 2 kg) • tomatoes (about 300 grams) • red bell pepper (about 300 grams) • garlic • salt • thyme • cumin • cornstarch

medium Roma tomatoes • medium onion • medium bell pepper • large garlic clove • small sweet potato • medium or large carrot • pumpkin or butternut squash • Oregano, to taste • Black pepper, to taste • Paprika or smoked paprika, to taste • dried lentils, soaked for 5 to 8 hours (about 100 grams) • water (about 415 ml)

For the stew: • diced tomatoes • beef stew meat (about 500 grams, chuck recommended) • chorizo sausage (optional) • large or medium onion, finely chopped • garlic clove, halved and chopped • bay leaves • red wine (200 ml) • tomato paste • Salt and pepper to taste • fresh basil leaves • As needed, water or broth

beef chuck, roast beef, or any affordable cut (about 700 grams) • large onion • bell pepper • carrot • crushed tomatoes • beef bouillon cubes • stew seasoning blend (optional) • sweet paprika • dried oregano • crushed red pepper flakes • sugar (or to taste) • boiling water (about 300 ml) •

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

For each serving • boiled beets • boiled carrots • tomato • Olive oil, salt, and oregano

lentils (about 500 grams) • onion • small red bell pepper • garlic cloves • smoked bacon (about 150 to 200 grams) • large Spanish chorizo sausage • tomato paste • beef bouillon cubes • bay leaves • crushed red pepper, black pepper, and seasonings to taste • enough water • potatoes

squash (such as butternut or acorn) • tomatoes • ham and cheese (about 200 grams) • hard-boiled eggs • minced garlic and parsley

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

roast beef (1 kg) • water (500 ml) (for making beef broth) • All-purpose flour, • oil • onions (1 kg) • tomato paste (40 g) • paprika • Salt and pepper to taste • all-purpose flour (250 g) • Salt to taste • eggs • club soda (100 ml) •

cooked chicken breasts • onion (about 1/2 kilo) • red bell pepper • ripe tomatoes • olives (about 100 grams) • hard-boiled eggs

cornmeal (about 400 grams) • chicken or beef of your choice (about 500 grams) • fresh cheese or mozzarella (about 100 grams) • bell pepper (red, green, or yellow) • corn or sunflower oil • medium onion • tomato • garlic clove • To taste dried oregano • To taste bay • To taste salt and pepper • To taste parsley or cilantro

beef short ribs or flank steak (about 1.5 kg) • onions • garlic • crushed tomatoes • powdered seasoning mix • paprika • peas • pasta

For the dough: • all-purpose flour (about 200 grams) • water (400 ml) • salt • For the filling: • ground beef or pork (about 250 grams) • eggplant • onion • green bell pepper • carrot • tomato • zucchini •

chicken (thighs or drumsticks) • beef ribs • medium potatoes • white rice (about 400 grams) • large red onion, 2 white onions • green bell pepper • red bell pepper • olive oil (30 ml) • sugar (4 grams) • balsamic vinegar (15 ml) • Salt, to taste • Black pepper, to taste •

fresh potato gnocchi (about 2.5 kg) • beef chuck (about 1.5 kg) • carrots (about 1 kg) • yellow onions (about 1 kg) • red onions • celery • green onions • red bell pepper • green bell pepper • garlic • Roma tomatoes • crushed tomatoes (about 1 liter) •

boneless pork shoulder • onions • red bell pepper • garlic • green onions • Sun-dried tomatoes, to taste • Seasonings: crushed red pepper, salt, Italian herb mix, to taste • Homemade chimichurri for brushing

flatbreads (such as tortillas or wraps) • ground beef (500 grams) • tomato • anchovy fillets • as needed, leafy greens • hard-boiled eggs • as needed, sliced bread and butter pickles • canned corn (about 170 grams) • as needed, green, black, or stuffed olives • as needed, sliced deli cheese

beef shoulder (about 400 grams) • carrot • onion • tomatoes (optional) • oil or a knob of butter • salt • black pepper • turmeric • broth (about 300 ml) • garlic clove, thinly sliced • bell pepper (red or yellow)

all-purpose flour (about 400 grams) • Water • Oil • Egg • Salt • Baking soda • medium potatoes • butternut squash • carrot • onions • tomatoes • garlic •

frozen meatballs • tomato (about 120 ml) • onion • red bell pepper • mixed spices • bay leaf • large cup rice (about 1 1/2 cups or 300 grams) • water (2 liters) • salt • grated cheese • vegetable bouillon cube

pork shoulder (about 2 1/2 kg) • lemons • Seasonings to taste • Salt • Parsley • Mustard • milk (240 ml) • Dough: • all-purpose flour (about 1.5 kg) • dry yeast (21 grams) • Water • salt (30 grams) •

cooked beef tongue • seasoning mix • smoked dried onion • cherry tomatoes • dandelion greens (radicchio or arugula can substitute) • garlic

boneless flank steak (about 1 kg) • coarse salt (about 20 g) • garlic • chopped fresh parsley (about 10 g) • olive oil (about 40 ml) • dried oregano (about 5 g) • lemon • potatoes (about 600 g) • tomatoes • fine salt (about 5 g) • black pepper (about 2 g)