Tomato

flour (about 250 grams) • warm water (about 120 ml) • egg • Salt • Instant yeast • ripe tomatoes • onion (I used red onion) • Green onions (optional), green part only • oil, apple cider vinegar, • Spices... I used salt, oregano, cumin, dried basil, • Merkén (smoked chili powder), parsley, garlic powder • garlic cloves •

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

beef or chicken burger patties, store-bought • large potatoes • vegetable oil (about 1000 ml) for frying • eggs • large tomatoes • large head lettuce • large onions, sliced into thin strips • hamburger buns • Ketchup or your favorite sauce, to taste • Salt, to taste

mixed pasta (160 grams) • potatoes, peeled and diced (about 250 grams) • provola cheese (smoked or regular, as you prefer) (75 grams) • onion, finely chopped (about 60 grams) • carrot, finely chopped (about 60 grams) • celery, finely chopped (about 60 grams) • cherry tomatoes, halved • beef broth (1 liter) • olive oil • salt • black pepper • rosemary

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

onion, thinly sliced • garlic cloves, sliced • hot dogs, sliced • tomato, diced • chopped cilantro • eggs, beaten • shredded mozzarella cheese (about 200 grams) • large flour tortillas, 9 inches (22 cm) in diameter • guacamole or mashed avocado (about 180 grams) • pico de gallo, salsa, or hot sauce (about 180 grams)

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

olive oil • garlic, minced • onion, diced small • jalapeño pepper, chopped • ground cumin • large tomatoes • chopped cilantro • salt, or to taste

olive oil or vegetable oil • beef, cut into thin strips (about 600 grams) • garlic, minced • small onions, thinly sliced • white wine (120 ml) • diced tomatoes with their juices (about 820 grams) • corn, kernels removed • water (120 ml) • green onions, sliced (about 50 grams) • chopped oregano • chopped thyme • salt •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

cooked, cleaned crab meat (125 grams) • medium onion, diced • Roma tomatoes, sliced • chopped cilantro (1/2 tablespoon) • mayonnaise, or to taste • Black pepper, to taste • Sliced sandwich bread or baguette

olive oil • garlic, minced • diced tomatoes (about 280 grams) • crushed tomatoes (about 720 grams) • chopped cilantro (about 10 grams) • ground cumin • chopped hot peppers • salt, or to taste • ground black pepper • ripe avocados • garlic, minced • small tomatoes, diced small •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

ground beef (about 3/4 kg) • milk (160 ml) • large egg, beaten • salt • black pepper • breadcrumbs (about 40 grams) • garlic, minced • finely diced onion (about 80 grams) • finely diced celery (about 50 grams) • finely diced carrot (about 60 grams) • chopped parsley • chopped fresh oregano •

Roma or plum tomato, diced • diced green onion (white part) • jalapeño pepper, finely chopped (with or without seeds) • garlic, finely minced • sliced green onions (green part) • chopped cilantro • lemon, zest and juice • olive oil

crosswise-cut pieces of salmon • Salt, to taste • tomato concassé sauce • large tomatoes • diced onion • garlic, minced • salt, or to taste • ground black pepper • all-purpose white flour (about 250 grams) • eggs, beaten • salt • level tablespoons pesto •

beef chuck roast, bottom round, or similar cut (2 kg) • garlic, finely chopped • salt • dried oregano • chopped parsley • ground black pepper • dried thyme • carrot, cut into sticks • green bell pepper, cut into sticks • red bell pepper, cut into sticks • all-purpose flour • vegetable oil (60 ml) •

large tomato, chopped • sweet corn, cooked and kernels removed • onion, thinly sliced and rinsed with cold water • basil leaves, cut into thin strips • olive oil • vinegar, or to taste • Salt to taste

fresh, tender green beans (about 225 grams) • pomarola tomatoes (or ripe plum tomatoes) • thinly sliced onion • olive oil • Salt and pepper to taste

finely diced onion (about 110 grams) • fresh cacho de cabra chili, chopped with seeds (or substitute with fresh red chili) • thinly sliced green onions (optional) (about 20 grams) • garlic, finely minced • diced tomatoes (about 150 grams) • olive oil (60 ml) • vinegar (15 ml) • chopped fresh cilantro, washed (about 10 grams) • salt

corn or flour tortillas • avocados, pulp scooped out and mashed • lime or lemon juice • vegetable oil • cilantro, washed and chopped • tomatoes, diced small • green onions, washed and finely chopped • onion, finely chopped • cucumber, peeled and diced small • jalapeño or Fresno chili, chopped with seeds • salt

Brioche buns • Lettuce • Tomato • ground pork (about 1 kg) • garlic powder • onion powder • smoked paprika • ground cumin • dried oregano • salt • ground black pepper

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •