Budget

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

beef brisket, cut into strips (about 1 kg) • ravioli • onions • red bell pepper • garlic • beef or vegetable bouillon cube • tomato sauce • assorted seasonings, to taste • tomato paste

egg • all-purpose or self-rising flour (about 65 grams; you can use either) • oil • milk (about 60 ml) • sugar (about 50 grams, adjust for desired sweetness)

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

all-purpose flour (about 500 grams), plus 1 tablespoon • milk (about 125 grams) • egg • unsalted butter, softened (about 100 grams) • dry yeast (about 10 grams) or 0.9 ounce fresh yeast (about 25 grams) • sugar (about 100 grams), plus 1 tablespoon • vanilla extract • warm water (about 1/2 glass)

self-rising flour (I used half all-purpose, half self-rising) (about 130 grams) • sunflower oil • Salt to taste • Water,

unsalted butter (100 grams) • sugar (100 grams) • egg • self-rising flour (250–300 grams) • milk • egg yolks • sugar • cornstarch • Zest of 1 lemon • Juice of 1 lemon • milk (1/2 liter) • egg whites •

all-purpose flour (about 500 grams) • fresh baker’s yeast (about 30 grams) • warm milk and water combined (about 250 ml total) • melted butter (about 50 grams) • sugar (about 100 grams) • beaten egg • salt • as needed, butter and sugar

eggs • sugar • Vanilla extract • oil • milk, 2 cups self-rising flour, 3 large apples

all-purpose flour (about 250 grams); you can also use self-rising flour • oil (about 60 ml) • boiling water (about 60 ml) • Salt and paprika to taste

mashed potatoes (about 480 grams) • rice flour (about 160 grams) • cornstarch (about 120 grams) • egg • water (50 ml) • instant yeast (or you can use fresh yeast) • sugar • oil • Salt and seasonings to taste

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

all-purpose flour (about 200 grams) • egg • salt • oil • cooked Swiss chard (about 60 grams)

pork (about 500 g) • rice • chopped onion • garlic, chopped • chopped bell pepper • beef broth • Salt, to taste • Black pepper, to taste

medium potatoes • onion (optional) • eggs • Salt, to taste • Oil • mozzarella cheese or any mild cheese that melts well • cooked ham