Tbsps

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

chopped onion (about 500 grams) • chopped bell pepper (about 170 grams) • As needed, vegetable oil • sugar • Salt • Crushed red pepper and paprika • skinless chicken breast (about 500 grams) • hard-boiled eggs • empanada wrappers

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

squash (such as butternut or acorn) • tomatoes • ham and cheese (about 200 grams) • hard-boiled eggs • minced garlic and parsley

heaping tablespoons almond flour (about 30 grams) • sugar or sweetener (I used brown sugar) • egg yolks • egg whites, beaten until stiff • baking powder • oil

all-purpose flour (about 500 grams), plus 1 tablespoon • milk (about 125 grams) • egg • unsalted butter, softened (about 100 grams) • dry yeast (about 10 grams) or 0.9 ounce fresh yeast (about 25 grams) • sugar (about 100 grams), plus 1 tablespoon • vanilla extract • warm water (about 1/2 glass)

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

margarine (100 g) • sugar • all-purpose flour (about 375 g) • fresh yeast (25 g) • vanilla extract • milk • eggs

all-purpose flour (about 1200 grams) • fresh yeast (about 50 grams) • sugar (about 250 grams) • eggs • melted butter (about 100 grams) • Zest of 1 lemon • Vanilla extract • For the pastry cream topping: • egg yolks • milk (about 200 grams) • sugar (about 50 grams) • Lemon peel (yellow part only, no white pith) •

ground beef (I use chuck or round and have it freshly ground) • red bell pepper • onions • beef bouillon cubes • Seasonings to taste (I use crushed red pepper, sweet paprika, a seasoning blend for empanadas and fillings, parsley and garlic mix, or whatever you like for flavor) • heaping tablespoon mustard • all-purpose flour • Raisins and olives, optional, to taste • hard-boiled eggs • potatoes • butter (about 50 grams) • milk (about 240 ml), approximately •

beef steaks or sirloin steaks • white onion, sliced into rings • garlic, crushed • tomatoes, sliced • water (60 ml) • vegetable oil (60 ml) • finely chopped parsley • ground cumin • paprika (or saffron) • ketchup • Salt and pepper, to taste

roast beef (1 kg) • water (500 ml) (for making beef broth) • All-purpose flour, • oil • onions (1 kg) • tomato paste (40 g) • paprika • Salt and pepper to taste • all-purpose flour (250 g) • Salt to taste • eggs • club soda (100 ml) •

all-purpose flour (about 1 kg) • fresh yeast (about 50 grams) • unsalted butter or margarine, softened (about 200 grams) • sugar (about 200 grams) • egg • Vanilla extract • milk (about 200 ml) • Simple syrup (equal parts water and sugar) • egg for brushing (optional)

beef heart • ketchup • dried garlic • thyme • soy sauce • olive oil • cornstarch • turmeric

cooked sweet potatoes with skin (about 600 grams) • hot water (150 ml) • sweetener, optional • unflavored gelatin (about 15 grams) • vanilla extract • unsweetened cocoa powder

medium yellow onion • green onions • medium leek • small red bell pepper (or 1/2 large) • yellow corn (or 2 ears of corn, kernels removed and boiled) • butter • heaping tablespoons cornstarch • milk (250 ml) • Salt, nutmeg, and black pepper to taste • empanada dough rounds (regular or large size). I used large rounds and made 10 big tartlets • mozzarella cheese • Water as needed (for moistening the edges)

hake fillets (about 600 grams; I chose smaller ones) • lemon • eggs • all-purpose flour (about 250 grams) + 1 tablespoon baking powder (optional) • cold water (about 200 ml), approximately • Salt, to taste • Black pepper, to taste • chopped fresh parsley

Swiss chard, boiled, drained, and chopped • small onions, chopped • (about 1 1/2 ounces or 40 grams) butter • heaping tablespoons flour • (about 7 ounces or 200 ml) milk • Nutmeg, to taste • Salt and pepper, to taste • (about 100 grams) grated cheese (such as Parmesan) • (about 200 grams) mozzarella or mild melting cheese • puff pastry empanada wrappers

Brussels sprouts • leek • garlic • pasta (any short dry pasta you like) (about 100 grams) • lemon (juice and zest) • hot water (about 480 ml) • Salt and pepper, to taste • Olive oil and butter, • Grated Parmesan cheese,

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

ricotta cheese (500 grams) • powdered sugar • berry liqueur • chocolate chips • shredded coconut • unsweetened cocoa powder • milk (400 ml) • sugar • Peel from 1/2 lemon (yellow part only) • cornstarch • eggs • vanilla extract •

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

pie crust (single crust) • zucchini (about 1 kg) • bell pepper (I used half red and half yellow) • large onion • medium carrot • eggs • fresh cheese (about 300 grams) • salt, black pepper, crushed red pepper flakes

all-purpose flour (about 500 grams) • fresh yeast (25 grams) • plus 1 tablespoon sugar (about 110 grams) • margarine (about 50 grams) • eggs • milk (170 ml) • salt (about 5 grams) • honey • vanilla extract