Tbsps

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

warm water (about 480 ml) • all-purpose flour (about 625 grams) • salt, leveled • vinegar • cheese (about 500 grams, such as feta or a blend of Greek cheeses) • plain yogurt • egg for the filling • espresso cup olive oil (about 1.5 oz or 45 ml) • vegetable oil (about 240 ml) mixed with 2 tablespoons margarine or butter

pork shoulder chops • baby potatoes (about 1 kg) • mushrooms (optional; I had a few in the fridge and added them) • Zest of 1 lemon and juice of 2 lemons • mild mustard (30 ml) • honey (30 ml) • garlic cloves • soy sauce (15 ml) • Salt and pepper • dried thyme (3 g) • fresh rosemary (3 g) • water (100 ml)

digestive cookies • cream cheese (about 600 grams) • strained Greek yogurt (about 7 oz or 200 grams) • powdered sugar • brandy • cherry jam

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

spelt flour (250 grams) • honey (120 grams) • olive oil (120 grams) • whole grain or regular tahini (I used whole grain) (100 grams) • Ceylon cinnamon • Zest of 1 orange and 2 tablespoons of its juice • baking powder • sea salt • chopped walnuts or hazelnuts (60 grams) • dark chocolate chips (40 grams)

oat flakes (about 90 grams) • ripe banana • baking powder • egg • milk (about 30-45 ml) • cinnamon

cookies (such as digestive or butter cookies) (250 grams) • mascarpone or cream cheese (about 15.9 oz / 450 grams) • heavy cream (about 9.9 oz / 280 grams) • unsalted butter, at room temperature (about 4.4 oz / 125 grams) • cookie butter or hazelnut spread (about 14 oz / 400 grams) • white chocolate (about 400 grams) • powdered sugar (about 2.6 oz / 75 grams) • vanilla extract

medium apples • all-purpose flour (about 250 grams) or spelt flour (gluten-free flour) • baking powder • ground cinnamon • packed brown sugar (about 125 grams), plus 4 teaspoons for topping • honey (125 ml) • runny yogurt (about 60 ml) or 2 tablespoons yogurt mixed with 2 tablespoons milk (about 30 grams yogurt + 30 ml milk) • corn oil (125 ml) • eggs • chopped almonds (about 75 grams)

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

iceberg lettuce • chicken breasts (cooked or leftover) • mayonnaise • mustard • garlic (grated) • salt • black pepper • olive oil (about 80 ml) • lemon juice (about 20 ml) • croutons • grated Parmesan cheese (about 50 grams)

white fish fillets (such as cod, sole, sea bass, etc., skin removed) • grated Parmesan cheese (about 100 grams). If you use another cheese, adjust the salt depending on how salty it is • breadcrumbs (about 60 grams), preferably panko • olive oil (plus 1 tablespoon for drizzling) • garlic powder • paprika, sweet or hot (optional) • Salt and black pepper. Reduce the salt if using salted or previously salted cod • Chopped fresh herbs (such as parsley or dill) • Fresh lemon for serving

almond milk (250 ml) • large egg, at room temperature • gluten-free flour for bread & pastries (about 575 grams) • granulated sugar (50 grams) • stevia (50 grams) • salt • ground cardamom (14 grams) • fresh yeast (35 grams) • almond paste (100 grams) • almond flour (40 grams) • water (100 grams) • plant-based whipped cream, well whipped •

penne pasta (250 grams) • lean ground beef (500 grams) • carrot, grated • onion, grated • red bell pepper, finely chopped • canned diced tomatoes (about 240 ml) • fresh parsley • low-fat milk, 1.5% (800 ml) • cornstarch (about 24 grams) • low-fat Greek yogurt, 2% (200 grams) • reduced-fat white cheese (like feta) (100 grams) • egg •

red apples • olive oil (about 90 ml) • self-rising flour (about 90 grams) • salt • cinnamon • heaping tablespoon honey • chopped walnuts (about 30 grams, optional)

phyllo dough • butter • sweetened condensed milk (about 1 1/4 cups or 300 ml) • water (600 ml) • vanilla extract or 3 1/2 oz (100 grams) cocoa powder or 2 tablespoons chocolate hazelnut spread, or • You can also leave it plain if you prefer

unsalted butter, at room temperature (150 grams) • granulated sugar (100 grams) • brown sugar (100 grams) • large eggs • baking powder • vanilla extract • salt • bittersweet chocolate, chopped into small pieces (150 grams) • all-purpose flour (300 grams) • unsweetened cocoa powder, not heaping • chocolate chips (100 grams)

butter (about 450 grams) • powdered sugar (about 60 grams) • almonds (about 140 grams) • all-purpose flour (about 625 grams) • baking powder • vanilla extract or 2 teaspoons vanilla flavoring • little ouzo, about 1/4 wine glass (about 2 tablespoons or 30 ml)

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

milk (1 liter) • short-grain rice (about 250 grams) • sugar • cornstarch • vanilla (or 1 teaspoon vanilla extract) • salt • water • Ground cinnamon for sprinkling

About 2 1/2 cups cooked, drained chickpeas (about 400 grams) • yellow onion • green onions • large leek (white part only) • About 1 tablespoon fresh dill, mint, parsley, or to taste • little olive oil • About 1/4 teaspoon ground cumin (or 1/2 teaspoon for a stronger flavor) • About 1/2 teaspoon ground turmeric • baking powder • About 3 tablespoons flour (I usually use cornmeal) or fine semolina (I used semolina) • salt (chickpeas are already salted), pepper • Breadcrumbs, crushed crackers, or coarse semolina for coating

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

phyllo dough (about 1.1 lbs or 500 grams) • fine semolina (about 225 grams) • sugar (about 200 grams) • (Use any sugar you like; I usually use half for even less sweetness) • whole milk (about 1.3 liters) • unsalted butter • medium eggs or 2 large eggs • vanilla extract or 2 packets vanilla sugar • Zest of 1 lemon or 1 large orange (I use lemon in the custard and orange in the syrup) • melted unsalted butter (about 150 grams) for brushing the phyllo • white sugar (about 300 grams; you can use half white and half brown or coconut sugar) • water (about 250 grams) •

phyllo dough (6 for bottom, 6 for top) • About 3/4 of a package (about 6 oz or 170 grams) melted vegetable butter (or margarine) • milk (about 2 liters) • fine semolina (about 200 grams) • vanilla sugar or 5 teaspoons vanilla extract • sugar (about 600 grams) • eggs • unsalted butter (about 55 grams) • water (about 700 ml) • sugar (about 600 grams) • lemon peel

phyllo dough • fine semolina (about 160 grams) • milk (1 liter) • unsalted butter (divided; about 60 grams) • sugar (about 200 grams) • eggs • vanilla sugar or 2 teaspoons vanilla extract • sugar (about 300 grams) • water (about 240 ml)

fine hilopites pasta (about 100 grams) • tomato juice (about 480 ml) • onion, grated • espresso cup olive oil (about 2 tablespoons or 30 ml) • dried oregano • Kalamata olives, pitted • feta cheese (about 150 grams) • Salt and pepper

potatoes • carrots • dried oregano • dried thyme • mint leaves (optional, you can use dried mint too) • smoked paprika (optional) • Olive oil (5-6 tablespoons or as much as you like) • Vinegar (2-3 tablespoons or as much as you like) • Salt • Freshly ground black pepper • vegetable bouillon cube (optional)

sifted self-rising flour (about 350 grams) • carbonated orange soda (about 350 ml) • Vegetable oil for frying

zucchini (about 1 kg) • shredded cheese of your choice (about 12 oz or 350 grams) • bell peppers (any kind you like) • onion • eggs • Fresh parsley (as much as you like) • Dried oregano • Fresh dill (at least half a bunch) • Breadcrumbs, • Salt • little olive oil

red apples • unsalted butter • sugar • all-purpose flour • eggs • vanilla sugar or 3 teaspoons vanilla extract • Ground cinnamon (as much as you like, I use plenty)