Tomates

Hominy (as needed) • egg • Ground oats (as needed) • little flour • Tomato • Cheese • Zucchini

chicken breast • carrots • eggs • potatoes • Mayonnaise (any brand) • green beans • tomatoes • Chopped lettuce • tomatoes • Salt to taste

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

beef tripe (1 kg) • water (200 ml) • baking soda (10 g) • beef bouillon cube or 1 tablespoon beef bouillon powder • eggs • flour • oil (100 ml) • rice • water • Lettuce • tomatoes

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste

beef steaks • tomatoes • onions • eggs • Salt and pepper to taste • Soy sauce to taste (optional) • large potatoes • cheese

eggs • tomato • bell pepper • ham • cheese (about 100 grams) • Salt • Pepper • Oregano

shredded dried beef (charque) (250 g) • long grain rice (about 300 g) • carrots, diced • bell pepper, diced • small tomato, diced • medium onion, diced • annatto powder (or red food coloring powder) (uruco) • Salt and pepper to taste • To serve: • fried eggs • fried plantain

salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion

pasta of your choice (about 100 grams) • ground or diced beef (about 200 grams) • peas (about 35 grams) • diced carrot (about 35 grams) • large white onion • garlic, peeled • large potatoes, diced, or 6 small potatoes, halved • hot pepper (such as jalapeño or serrano) • tomato • Chopped green onion • Water • Oil •

ground beef (250 g) • medium tomatoes • medium onion • eggs • breadcrumbs (about 50 g) • Salt and seasonings to taste