Capers

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

capers, preferably small • red bell pepper, diced small (about 50 grams) • chopped cilantro • green olives, pitted and chopped • tri-color quinoa (about 85 grams) • olive oil • garlic, minced • onion, diced (about 35 grams) • celery, diced small (about 35 grams) • carrot, diced small (about 40 grams) • water (240 ml) • salt

mayonnaise (about 240 ml) • green olives with pimento, chopped • Dijon mustard • small capers • chopped parsley

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

large Chilean abalone (locos), tenderized • medium shrimp, cooked, peeled, and deveined • hard-boiled eggs, cooked • curly leaf lettuce, well washed and chopped • tomatoes, cut into wedges • cucumber, washed and sliced into half-moons • avocado, peeled and cut into 4 wedges • Juice of 1 lemon • olive oil (60 ml) • Salt and pepper to taste • mayonnaise (240 ml) • chopped parsley •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

whole wheat spaghetti • diced fresh tomato sauce • anchovy fillets, finely chopped • capers • pitted black olives, halved lengthwise • parsley

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

large shrimp, cooked in boiling salted water and chilled in ice water • mango, diced • cucumber, diced (about 75 grams) • radishes, diced • onion, diced • tomato, diced • Juice of 1 lemon • mustard • vinegar • chopped chili pepper • garlic, minced • salt, or to taste •

mayonnaise (about 240 ml) • chopped pickles • chopped parsley • chopped capers • chopped green onions • dried tarragon • wine vinegar • lemon juice • Dijon mustard • Pepper to taste • chopped anchovy, optional

cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion (about 40 g) • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper powder • breadcrumbs •

Ingredients for the crab croquettes • cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper •

large shrimp (21/20 count) • Green sauce • Green bean salad • Celery salad • Cooked artichoke • chopped parsley (about 15 grams) • chopped cilantro (about 15 grams) • chopped green onions (about 15 grams) • large garlic cloves, chopped • green chili pepper, chopped • capers • caper brine •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

Ingredients to marinate the chicken • skinless, boneless chicken thighs (about 1 kg) • garlic, minced • salt • ground cumin • ground black pepper • chopped fresh oregano • chopped fresh thyme • vegetable oil (60 ml) • diced onion (about 75 grams) • diced carrot (about 90 grams) • homemade chorizo sausage, sliced (about 260 grams, Jon Style or any chorizo) •

chicken wings (1 kg) • olive oil • garlic, minced • ground black pepper • paprika • dried oregano • chopped parsley • Zest of 1 lemon • lemon juice • salt • mayonnaise (120 ml) • finely chopped goat cheese (about 60 grams) •

brioche rolls • Sliced rolled pork (arrollado) • Egg salad spread for spreading • Lettuce, cut into • Tomato • Pickled red onion • Jalapeño pepper, julienned • Tortilla chips • Sandwich picks for holding the sandwich together • Olives on toothpicks for garnish • hard-boiled eggs, mashed • mayonnaise (about 80 ml) •

sub rolls • your favorite fish • seasoning • garlic cloves • dried oregano • salt • ground black pepper • all-purpose flour (about 30 grams) • beaten egg • panko breadcrumbs (about 50 grams) • Jon’s Dressing (see recipe) • Lettuce •

boneless, skinless chicken, cut into pieces (about 1.6 kg) • garlic, minced • salt • ground cumin • crushed black pepper • chopped fresh oregano leaves • chopped fresh thyme leaves • Vegetable oil for browning the chicken • basmati rice (about 500 grams) • chicken broth (480 ml) • beer (360 ml) • olive oil •

cooked chicken breast, cut into cubes • chopped green onion • chopped celery • chopped red bell pepper • hard-boiled eggs, sliced • tomatoes, sliced • goat cheese, cubed • small green olives stuffed with pimento • small capers • Chopped cilantro • mayonnaise • whole grain mustard •

tightly packed cabbage, cut into thin strips (about 11 oz / 320 grams) • red onion, thinly sliced and rinsed • green onion, thinly sliced • yellow bell pepper, cut into thin strips • scallions, thinly sliced • mayonnaise • whole grain mustard • pimento-stuffed olives, sliced • capers • caper brine

whole rabbit, skinned • garlic cloves, finely chopped or crushed in a mortar • salt • thyme • oregano • paprika or mild chili powder • black pepper • all-purpose flour • olive oil • white wine (about 240 ml) • paprika or mild chili powder • bay leaf •

chicken legs, skin removed • garlic, minced • dried oregano • ground cumin • chopped parsley • ground black pepper • salt • olive oil • brown rice (about 200 grams) • onion, diced (about 75 grams) • turmeric • salt •

crab meat (500 g) • mayonnaise (60 ml) • beaten egg • salt • ground black pepper • cayenne pepper or smoked chili pepper • finely diced onion (about 80 g) • finely diced red bell pepper (about 40 g) • chopped cilantro • breadcrumbs (about 15 g) • sliced green onions (about 15 g) • panko breadcrumbs (about 30 g) •

marinade for the chicken • small chicken breasts • olive oil or vegetable oil • garlic, minced • chopped fresh rosemary leaves • salt • ground black pepper • other ingredients • Caper Dressing • Mango • ripe plantains, sliced • Vegetable oil for frying

large eggplant (or about 5 small ones), sliced lengthwise and breaded • zucchini, sliced lengthwise and breaded • Tomato sauce • Meat sauce • ricotta cheese or cream cheese • shredded mozzarella cheese • grated Parmesan cheese • eggplant, thinly sliced lengthwise • zucchini, sliced lengthwise • all-purpose flour (about 120 g) • eggs, beaten with 1 tablespoon milk • panko breadcrumbs (about 120 g) •

chicken breasts, 6 oz (170 g) each • olive oil • garlic, minced • chopped cilantro • paprika • ground black pepper • salt, or to taste • olive oil (60 ml) • salt • ground black pepper • lemon juice • finely diced green onion •

capers • chopped parsley • dried thyme • dried oregano • jack mackerel, filleted, skin and bones removed • Salt to taste • All-purpose flour for dredging • olive oil (about 80 ml) • vegetables and seasonings • garlic cloves, thinly sliced • medium onion, thinly sliced • red bell pepper, cut into strips •

cooked crab meat (about 400 grams) • mayonnaise (60 ml) • whole grain mustard • beaten egg • salt • ground black pepper • cayenne pepper • onion, diced (about 80 grams) • red bell pepper, diced (about 40 grams) • green bell pepper, diced (about 40 grams) • chopped cilantro • plain breadcrumbs (about 15 grams) •