Cheera

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

potatoes • carrots • spinach • eggs • Salt and pepper

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

sole fillets • oil • garlic, minced • onion, diced (about 75 grams) • chicken bouillon cube • butter • spinach, washed and chopped (about 250 grams) • salt • flour • heavy cream (60 ml) • breadcrumbs • paprika •

hard-boiled eggs, mashed • finely chopped onion • mayonnaise • Salt and pepper to taste • avocado • Baby spinach • Watercress • Cucumber pieces, chopped • Sliced onion • Roma tomatoes, cut into half-moons • Olives of your choice • Goat cheese

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

cooked chickpeas (about 330 grams) • oil • bacon, cut into strips (about 75 grams) • onion (about 100 grams) • garlic, minced • carrot, diced (about 130 grams) • celery, diced small (about 40 grams) • red and green bell peppers, diced (about 65 grams) • leeks, well washed and cut into strips (about 150 grams) • spinach, well washed and chopped (about 90 grams) • cabbage, cut into medium cubes (about 70 grams) • large potato, cut into medium cubes (about 250 grams) •

cooked pine nuts (about 60 grams) • garlic cloves • fresh basil leaves (about 25 grams) • tightly packed fresh spinach (about 30 grams) • lemon juice • crushed black pepper • salt • olive oil (about 120 ml) • grated Parmesan cheese (about 20 grams)

crepes. Find the recipe on my page • your favorite cheese • cheese, cut into thin strips • grated Parmesan cheese • Spinach filling (for 7 crepes) • butter • pancetta (34 g), cut into thin strips • diced onion • garlic, minced • diced red bell pepper • carrot, cut into thin strips or diced • (about 250 g) spinach, chopped •

baguette (Jon Style) • Mayonnaise • Mustard • Fresh spinach leaves, well washed • pork leg roll (Jon Style) • Pickled red onion • Pebre salsa • Sandwich picks • Olives of your choice

Ingredients for the fish meatballs • fillet of your preferred fish • medium red potato • chopped thyme • chopped parsley • all-purpose flour • cornstarch • salt • ground black pepper • vegetable oil • chopped ginger • garlic, chopped •

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

ground chicken • vegetable oil • garlic, minced • paprika or mild chili powder • ground cumin • dried oregano • ground black pepper • salt • cubed pumpkin or butternut squash • orange sweet potatoes, cubed • sliced carrots • chopped green cabbage •

homemade pork chorizo sausages (see my recipes) • lentils • olive oil • garlic, minced • onion, diced • carrot, diced • red bell pepper, diced • green bell pepper, diced • cabbage, diced • baby spinach or chopped spinach • beef bouillon cube • salt •

boneless, skinless chicken breasts, sliced into thin cutlets • Cajun seasoning (see my recipes) • all-purpose flour • large egg, beaten • plain breadcrumbs • panko breadcrumbs • Oil for frying • ciabatta rolls (see my recipes) • blue cheese dressing (see my recipes) • baby spinach

chicken breast, sliced thin (about 600 grams) • vegetable oil (60 ml) • soy sauce • cornstarch (about 60 grams) • sesame oil (30 ml) • chopped ginger • chopped garlic • shallots, diced • thinly sliced carrots (about 120 grams) • broccoli florets, cut small (about 250 grams) • bok choy, Swiss chard, or spinach (about 250 grams) • chicken bouillon cube •

ramen noodles (about 6 oz or 170 grams) • sesame oil • chopped ginger • garlic, chopped • shiitake mushrooms or regular mushrooms, sliced • water (about 1.4 liters) • chicken bouillon cube • celery, thinly sliced (about 35 grams) • carrots, julienned (about 70 grams) • bok choy, Swiss chard, or spinach leaves (about 10 grams) • green onions, sliced (about 15 grams) • chopped cilantro

ground beef (500 grams) • sesame oil • garlic, finely chopped • ginger, finely chopped • finely chopped shiitake mushrooms (about 125 grams) • chopped green onions • cayenne pepper • chopped cilantro • soy sauce • salt • cornstarch • cold water •

large shrimp, peeled and deveined • clams, scrubbed to remove sand from the shells • mussels, cleaned and beards removed • oil • medium onion, diced • garlic, minced • red bell pepper, diced • carrot, washed and diced • celery stalk, washed and diced • saffron • thyme • crushed black pepper •

Chinese egg noodles or fresh egg pasta • chicken breast, cut into thin strips • vegetable oil • sesame oil • garlic, finely chopped • fresh ginger, finely chopped • cornstarch • soy sauce • (about 8.5 oz / 240 g) bok choy, cabbage, Swiss chard, or spinach • (about 7 oz / 200 g) broccoli • (about 7.5 oz / 214 g) carrots, thinly sliced • (about 7 oz / 200 g) sugar snap peas •

white rice (about 150 grams) • water (about 300 ml) • vegetable oil • onion, diced (about 50 grams) • garlic, finely chopped • celery, diced (about 30 grams) • green bell pepper, diced (about 30 grams) • carrot, diced (about 30 grams) • chopped parsley • pesto • cooked pine nuts (about 60 grams) • garlic •

brown rice (about 150 grams) • water (about 600 milliliters) • salt • beaten egg • vegetable oil • diced onion (about 50 grams) • garlic, minced, and 1 teaspoon minced ginger • diced green bell pepper (about 75 grams) • carrot cut into thin strips (about 40 grams) • thinly sliced green onions (about 15 grams) • chopped spinach (about 30 grams)

chicken legs, cut in half at the joint • olive oil • onion, diced (about 120 grams) • garlic, minced • heavy cream (about 360 ml) • spinach, roughly chopped (about 60 grams) • tomatoes, peeled, seeded, and diced (about 320 grams) • dried oregano • basil, cut into thin strips • salt • ground black pepper • grated Parmesan cheese

flat boneless pork shoulder or rib meat (about 2 kg) • hard-boiled eggs, each cut into 4 wedges • carrots, cut into sticks • Swiss chard • spinach • red bell pepper, cut into sticks • Seasoning for the outside, after rolling • garlic, minced • dried oregano • ground cumin • smoked chili powder (or substitute smoked paprika) • crushed black pepper •