Cheera

boneless chicken breast, cut into large cubes • butter • oil • water (120 ml) • thick sour cream (120 ml) • Herbs de Provence or Italian seasoning, to taste • chopped sun-dried tomatoes (about 60 grams) • chopped spinach (about 60 grams) • grated Parmesan cheese (about 50 grams) • Salt, to taste • Black pepper, to taste

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

spinach (about 60 grams) • ricotta cheese (about 50 grams) • chopped onion • Salt and pepper, to taste • oil • brown rice cakes • avocado • Crushed red pepper flakes, to taste

small onion, finely chopped • elbow macaroni No. 2 (about 100 grams) • water (1 liter) • large tomatoes • garlic clove • good splash of olive oil • Salt, to taste • chicken bouillon powder • spinach • Cilantro, to taste (optional)

butter (50 grams) • chopped white onion • cornstarch • chicken or vegetable broth • milk • crumbled blue cheese (100 grams) • baby spinach, washed and drained (250 grams; I used ready-to-eat) • heavy cream • Salt, black pepper, and cayenne pepper to taste

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

diced papaya (about 140 grams) • chia seeds (about 20 grams) • chopped raw spinach (about 20 grams) • cooked, chopped nopal cactus (about 40 grams) • celery (about 50 grams) • water (240 ml)

corn tortillas (about) • Filling: • whole chicken breast • tomato • onion • garlic clove • Oregano • Salt • Water • Sauce: • butter (45 grams) • all-purpose flour •

chicken (about 1 kg) • spinach • zucchini • carrots • onion • potatoes • tomato bouillon (such as Knorr) • Enough water to cover • garlic • tomato puree

all-purpose flour (about 500 grams) • baking powder • salt • spinach leaves • small nopal cactus pad • warm water • oil

cooked, shredded chicken (about 70 grams) • spinach tortillas • Sauce: • tomatillos • garlic • onion • serrano pepper • cilantro • Salt and pepper • sour cream (about 60 ml) • shredded mozzarella cheese (about 60 grams)

tortilla masa (about 1 kg) • Salt, to taste • hot water (120 ml) • melted lard (120 ml) • spinach, cleaned and finely chopped

spinach, washed and chopped (about 680 grams) • tomatoes (about 450 grams) • green chili pepper (serrano or jalapeño) • shredded white cheese (about 150 grams, such as basket cheese or your preferred type) • finely chopped turkey breast ham (about 150 grams) • eggs • garlic clove • onion • water (1 liter)

Boiled and shredded chicken breast • Enough fresh spinach, washed and sanitized • garlic cloves • small onion • Cilantro, to taste • evaporated milk (240 ml) • all-purpose flour (about 8 grams) • Salt and pepper • butter (about 42 grams) • chicken broth (120 ml) • Sour cream • Crumbled cheese •

red bell pepper • yellow bell pepper • red onion • lettuce • cilantro • spinach • corn kernels • Mayonnaise, to taste • Salt and pepper

Maseca (corn masa flour) • oil (about 1/2 liter) • corn, kernels removed, or 1 large can of corn • carrots, grated • zucchini, grated • Corn husks or banana • Spinach or Swiss chard, to taste • If you have chicken broth, use it to mix the dough; if not, use water • Salt, to taste • Chihuahua cheese (about 600 grams) • Thick salsa (spicy and thick enough so it doesn't leak out of the tamale)

chopped pineapple (about 120 grams) • chia seeds • spinach (about 60 grams) • Cucumber, to taste • Nopal cactus, to taste • Water, to taste

fresh spinach • chicken fajitas • white onion • Salt to taste • Maggie seasoning to taste • natural chicken broth

chicken breast • sweet yellow corn kernels (about 50 grams) • spinach (about 50 grams) • sour cream (about 50 grams) • butter • salt • pepper

boneless salmon fillets • onion • white wine (about 100 ml) • blue cheese (about 100 grams) • evaporated milk, heavy cream, or half-and-half (about 160 ml) • spinach • Dill • Salt and pepper • Olive oil

avocado oil • small elbow pasta (No. 2) • spinach (about 60 grams) • chicken broth (1 1/2 liters) • natural tomato puree • salt to taste

spinach (about 100 grams) • oats • baking powder • milk • turkey breast • panela cheese • tomato • avocado

potatoes • spinach • onion • garlic • Salt to taste • eggs • Breadcrumbs to taste • butter • Oaxaca cheese or 1/2 cup grated panela cheese

chicken thighs • yellow corn kernels • spinach (about 1 kilogram) • onions • dried guajillo chiles • garlic • Salt and pepper

lettuce • French fries • spinach • ketchup (optional) • salsa (optional)

tamale dough (2 kg) • chepil (a Mexican herb; substitute with fresh spinach if unavailable) • lard (about 115 grams) • salt • water (240 ml) • Totomoxtle (corn husks) for wrapping • baking powder

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed