Chop

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

Ingredients for marinating the marbled pork chops • large marbled pork chops • garlic, finely chopped • sea salt • chopped parsley • paprika • olive oil • all-purpose flour • vegetable oil (60 ml) • Merlot wine (120 ml) • pork broth or water with 1/2 pork bouillon cube (240 ml) • tomato sauce (80 ml) •

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

ingredients for seasoning • pork chops • sea salt • large garlic clove, minced • whole grain mustard • chopped parsley • all-purpose flour • beaten egg • salt • Panko or regular breadcrumbs (about 60 grams) • Vegetable oil for frying

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

thick-cut pork chops • Chinese rice wine (Shaoxing) • Chinese soy sauce • garlic powder • ground ginger • salt • vegetable oil • sesame oil • garlic, minced • fresh ginger, minced • shallot, finely diced • water (120 ml) •

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

pork chops • garlic powder • onion powder • ground cumin • chopped fresh oregano • olive oil • Salt and pepper to taste • White bean purée • Homemade flaxseed and sesame seed chips

pork chops • olive oil • garlic, minced • oregano • chopped parsley • salt • Ground black pepper to taste • cooked white beans (about 250 grams) • Roma tomatoes, diced • yellow bell pepper, diced • celery, diced • green onion, diced •

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

bone-in pork chops for grilling • soy sauce (about 80 ml) • water (about 80 ml) • mirin (Japanese rice wine) • brown sugar • chopped ginger • garlic, chopped • honey • rice vinegar • sesame oil • ground black pepper • cornstarch

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil

thick-cut, marbled pork chops for grilling • garlic powder • onion powder • ground cumin • ground black pepper • coarse salt or sea salt • vegetable oil • Pebre recipe below

rice (I used brown rice) (about 45 grams) • water or chicken broth (710 ml) • olive oil (30 ml) • boneless, skinless chicken pieces, cut into chunks (about 590 grams) • chopped red onion (about 110 grams) • garlic, minced • chopped green bell pepper (about 90 grams) • chopped red bell pepper (about 90 grams) • chopped fresh oregano (about 2 grams) • paprika (2 grams) • ground black pepper (0.5 grams) • medium tomatoes, diced •

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

pork chops or pork tenderloin medallions • olive oil • garlic, minced • salt • chopped parsley • fresh tomatoes (about 600 grams) • olive oil • garlic, minced • onion, diced • dried oregano • dried basil • chopped parsley •

pork ribs (2 kg) • vegetable oil • garlic cloves, finely minced • salt • ground cumin • dried oregano or 2 teaspoons fresh oregano • merkén (smoked chili powder) • chopped parsley • paprika • dry white wine (240 ml) • water or chicken broth (480 ml) • chicken bouillon cube •