Cornmeal

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

fine cornmeal (about 60 grams) • all-purpose flour (about 45 grams) • cold water (about 80 ml) • sesame seeds • flaxseeds • salt • ground black pepper • Oil for frying

Ingredients for the beef mixture • ground beef • olive oil • garlic, minced • chopped onion • diced mixed bell peppers • diced carrots • chopped jalapeño pepper • chopped fresh oregano • chopped fresh thyme • ground black pepper • salt •

pre-cooked cornmeal (about 120 grams) • water (240 ml) • salt • oil • garlic, minced • onion, diced (about 40 grams) • red bell pepper, diced (about 35 grams) • green bell pepper, diced (about 35 grams) • chopped cilantro • ham • eggs, beaten

cooked white beans (about 500 grams or 18 oz) • garlic, minced • sunflower oil • diced onion (about 100 grams) • diced red bell pepper (about 100 grams) • diced leeks (about 100 grams) • milk (120 ml) • fine yellow cornmeal or polenta (about 60 grams) • chopped cilantro (about 10 grams) • salt • ground black pepper

olive oil • onion, diced • garlic, minced • green bell pepper, diced • red bell pepper, diced • water (180 ml) • milk (120 ml) • salt • ground black pepper • butter • basil, cut into thin strips • polenta (about 80 grams)

pork shoulder or pork stew meat, cut into 1 1/4-inch cubes (about 550 grams) • water (about 1/2 liter) • coarse salt • vegetable oil • garlic, minced • onion, diced (about 200 grams) • paprika • dried oregano • ground coriander • ground cumin • cayenne pepper • fresh oregano, chopped •