Cornmeal

pre-cooked cornmeal (such as PAN) (about 320 grams) • water (480 ml) • all-purpose flour (about 16 grams) • sugar (about 38 grams) • salt (about 3 grams) • cooked ground beef (about 150 grams)

precooked cornmeal (about 120 grams) • water (about 60 ml) • salt

pumpkin (about 350 g), peeled • Enough water to boil the pumpkin • pre-cooked cornmeal (about 90 g) • grated hard white cheese (such as queso fresco or cotija) • Enough lard or oil to grease the grill or skillet

ripe plantains • water (150 ml) • Salt • oats (optional) or cornmeal (such as PAN brand) • Chia seeds (optional) • Cinnamon

cornmeal, such as PAN or any brand you have (about 90 grams) • salt • ground pork cracklings (about 180 grams) • Water

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice