Dairy

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

yogurt (any flavor) • (use the empty yogurt container) self-rising flour (about 3 cups or 375 grams) • (use the empty yogurt container) sugar (about 2 cups or 400 grams) • (use the empty yogurt container) vegetable oil (about 1 cup or 240 ml) • eggs • baking powder • vanilla extract (optional)

all-purpose flour (about 500 grams) • salt • warm water (about 250 ml) • melted butter (about 50 grams) • Cheese • Ham, mushrooms, black pepper, oregano, and any other seasonings you like

pie crusts with seeds • cooked turkey, chopped small (200 g) • corn, boiled 15 minutes and kernels removed • blue cheese, cut into small pieces (20 g) • eggs • heavy cream (100 g) • grated Parmesan cheese (40 g) • garlic sauce • pepper, to taste

gnocchi (300 g) • cooked turkey, chopped (200 g) • Roquefort cheese (50 g) • (4.4 oz/125 g) plain yogurt • sunflower oil • heaping tablespoons heavy cream (about 1 1/2 oz/40 g) • reserved gnocchi cooking water (about 2 tablespoons/30 ml) • Grated Parmesan cheese, to taste (optional) • Black pepper, to taste

all-purpose flour (about 600 grams), not self-rising • whole milk (200 ml) • salt • eggs • lard or unsalted butter • active dry yeast • sugar • all-purpose flour

flour (about 250 grams) • sugar (about 100 grams) • baking powder • butter (about 80 grams) • egg • cold milk (about 75 ml) • plain unsweetened yogurts (about 4 cups or 950 grams) • sweetened condensed milk (about 14 ounces or 400 grams) • blueberries, raspberries, or strawberries (about 300 grams)

yogurt, any flavor (about 10 ounces or 300 grams total) • yogurt containers of sugar (about 1 1/3 cups or 270 grams) • yogurt container of vegetable oil (about 1/2 cup or 120 ml) • eggs • baking powder • yogurt containers of all-purpose flour (about 2 cups or 300 grams)

flour (about 250 grams) • milk (about 240 ml) • vegetable oil or melted butter (about 120 ml) • sugar (about 200 grams) • vanilla extract • baking powder • eggs • Cinnamon to taste

oat flour (about 200 grams) • baking powder • allulose or 1/2 cup sugar • eggs • coconut oil • sweetened condensed milk • plain yogurt (about 300 ml) • raspberries (about 250 grams), or to taste

flour (about 375 grams) • baking powder • sweetened condensed milk • eggs • butter • Powdered sugar for dusting

eggs • sweetened condensed milk • all-purpose flour (about 125 grams) • butter (about 50 grams) • baking powder • Vanilla extract (optional) • Sugar to taste

toasted flour • powdered milk or 1 cup milk (240 ml) • water (240 ml) (if not using liquid milk) • Sugar to taste • hand whisk (makes mixing easier) • small saucepan • small bowl

flour (about 250 grams) • Baking powder • salt • granulated sugar (about 100 grams) • milk (about 240 ml) • oil (about 180 ml) • eggs • orange • bananas • Vanilla extract

potatoes • milk (about 500 ml) • butter • olive oil • grated cheese • Salt, pepper, and thyme to taste

eggs • margarine • sugar (about 400 grams) • plain yogurt (about 6 ounces or 170 grams) • all-purpose flour (about 375 grams) • baking powder • Vanilla extract, orange zest, or lemon zest

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

all-purpose flour (about 250 grams) • cornstarch (about 40 grams) • almond flour (about 35 grams) • baking powder (about 30 grams) • (about 2/3 cup) salted butter, melted • granulated sugar (about 150 grams) • plain yogurt (about 80 grams) • large eggs, beaten • vanilla extract • blueberries, washed (about 340 grams) • unsalted butter, at room temperature (about 115 grams) • cream cheese •

very ripe banana, sliced • ground cinnamon • ground cardamom seeds • ground cloves • apple, diced small • plain yogurt (about 120 ml) • chopped walnuts • chopped almonds

broccoli, cut into florets (about 225 grams) • butter • lemon juice • salt • ground black pepper

flour tortillas • lettuce, cut into strips (about 100 grams) • guacamole (about 180 grams) • shredded cheddar cheese (about 40 grams) • Chopped cilantro

pancakes made with rice flour • ripe bananas, mashed • lemon juice • honey • ground cinnamon • plain yogurt (about 480 ml) • mandarin orange • sugar (about 50 grams) • mandarin juice (about 60 ml)

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

eggs • flour (without baking powder) (about 120 grams) • milk (about 200 ml) • oil • salt • Dulce de leche or jam for filling

oats (about 90 grams) • bananas • vanilla extract • Add water or milk as needed to reach the right consistency • honey (optional)

whole wheat flour (about 60 grams) • rolled oats or oat flour (about 50 grams) • milk (about 240 ml) • eggs • salt • Oil,