Herbal

all-purpose flour (about 750 grams) • oil • salt • sugar • instant yeast • warm water (about 710 ml) • egg (for brushing) • fresh oregano, chopped • large onion, thinly sliced

self-rising flour (about 250 grams) • salt • oil • water (about 120 ml) • dried oregano • melted butter

lbs. pork ribs (about 1.5 kg) • chopped onion (about 50 grams) • chopped oregano • chopped rosemary • chopped parsley • garlic, chopped • ground black pepper • ground cumin • coarse sea salt • smoked paprika • hot smoked paprika • coconut oil or olive oil

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

whole chicken wings • chopped onion • garlic, chopped • chopped fresh oregano • salt • ground black pepper • ground cumin • smoked paprika • olive oil • chicken broth (240 ml) • dry white wine (120 ml) • cauliflower rice with sautéed vegetables

red potatoes, diced with skin (about 580 grams) • Olive oil or vegetable oil • onion, diced • red bell pepper, diced • green bell pepper, diced • fresh rosemary leaves • sweet paprika • ground black pepper • salt

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

young turkey breast • garlic, minced • onion powder • fresh oregano, chopped • fresh thyme • paprika • sea salt • ground black pepper • melted butter • cranberry sauce • roasted sweet potatoes with syrup

potatoes, cut into sticks or wedges • onion powder • garlic powder • paprika • chopped fresh oregano • chopped fresh thyme • salt • olive oil

Ingredients for the dough • all-purpose white flour (about 440 grams) • instant yeast • salt • garlic powder • sugar • warm milk (about 355 ml) • olive oil • water • dried rosemary, or fresh if available • garlic, minced • crushed black pepper •

ingredients to go under the skin • whole baby chickens, about 1.1 lbs (500 grams) each • diced onion (about 150 grams) • garlic, minced • olive oil (45 ml) • chopped fresh oregano (5 grams) • ground black pepper • salt (about 38 grams) • paprika or mild chili powder (ají color) • dry white wine (480 ml) • water (240 ml)

pork tenderloin medallions, 6 oz. (170 g) each • salt, or to taste • ground cumin • onion powder • garlic powder • chopped parsley • olive oil

whole chicken, about 5.8 lb (2.6 kg) • olive oil • garlic, minced • chopped fresh rosemary leaves • finely chopped onion (about 75 grams) • salt • butter • paprika • salt

young chicken, about 5 lb (2.25 kg) • garlic, minced • onion, finely diced (about 75 grams) • ground black pepper • salt • olive oil • chopped fresh oregano leaves • fresh thyme leaves • chopped fresh rosemary leaves • salt • paprika • ground cumin •

Ingredients for the chicken wings • chicken wings • mustard • chopped parsley • garlic, minced • salt, or to taste • beaten egg • all-purpose flour (about 60 grams) • salt • ground black pepper • potatoes with skin, washed • rosemary leaves •

beef liver (4 fillets) • garlic, finely chopped • salt • ground black pepper • flour • eggs, beaten • breadcrumbs • panko breadcrumbs • fresh thyme, chopped • fresh oregano, chopped • parsley, chopped • Vegetable oil for frying

skinless chicken thighs (about 6 thighs) • garlic, minced • salt • black pepper • fresh oregano, chopped • fresh thyme leaves • olive oil • shallots, diced • carrots, sliced • celery, sliced diagonally • beer • tomato sauce •

pork ribs • beers • garlic, finely chopped • (about 75 grams) shallots, finely chopped • ground cumin • smoked sweet paprika • ground nutmeg • salt • ground black pepper • chopped fresh oregano • chopped fresh thyme • chopped parsley •

ribeye steaks • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro • cooked black beans with their liquid (about 480 ml) • olive oil • onion, diced (about 50 grams) • garlic, minced • green bell pepper, diced (about 35 grams) • carrot, diced (about 30 grams) • celery, diced (about 35 grams) •

salmon (any size you like), skin on • steak (any cut and weight you prefer; I used ribeye) • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro

crab meatballs • tri-color spiral pasta (113 grams) • olive oil • garlic, minced • shallot, thinly sliced • red bell pepper, thinly sliced • asparagus, thinly sliced on the diagonal (Sifflet) • béchamel sauce. See my other recipes • chopped dill • MAKES: 10 MEATBALLS • cooked crab meat (250 grams) • mayonnaise •

(about 1/2 kg) cremini mushrooms, sliced • olive oil • garlic, minced • onion, diced • butter • celery, thinly sliced on the diagonal • all-purpose flour • chicken broth (or 1 chicken bouillon cube dissolved in water) • milk • large potatoes, peeled or unpeeled, diced • salt • ground black pepper •

salmon fillets with skin • Salt and pepper to taste • melted butter • unsalted butter, softened to room temperature (about 1/2 cup or 113 grams) • garlic, minced • chopped fresh dill

whole turkey, 17 lb (about 8 kg) • salt • ground black pepper • fresh rosemary • finely chopped onion (about 100 grams) • garlic, minced • paprika or chili powder • olive oil (about 60 ml) • salt • paprika • garlic powder • onion powder •

leg of lamb, about 5 1/2 lbs (about 2.5 kg) • dried rosemary, soaked in 2 tablespoons water • garlic, minced • paprika • salt • ground black pepper • olive oil • white wine (about 240 ml) • water (about 240 ml) • red potatoes, skin on, well washed and cut into chunks • carrots, sliced • red bell pepper, chopped •

/ 10.9 oz boneless chicken breast (about 2 medium breasts) • salt • chopped fresh rosemary • ground cumin • paprika • ground nutmeg • black pepper • olive oil

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil

marinade for the chicken • small chicken breasts • olive oil or vegetable oil • garlic, minced • chopped fresh rosemary leaves • salt • ground black pepper • other ingredients • Caper Dressing • Mango • ripe plantains, sliced • Vegetable oil for frying