Herbal

dried couscous • water • chopped mixed fresh herbs mint, parsley and chives - or your Favourites • lemon juiced • olive oil or Salted Butter • Salt and pepper to Taste • Froozen Peas - Options

Almond flour (organic) • large Egg • Everything but the bagel seasoning (optional) • Dried chives (optional) • Dried dill (optional) • Salt

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

box of elbow pasta • mayo • jerk sauce • Chopped cilantro, rosemary and thyme • cleaned, deveined, tail-on jumbo shrinp

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

Large Handfull of Cherry Tomatoes - Or your favourite • Sml Bunch Mint • Large Bunch Sweet Basil • Large Bunch Cariander • Red Onion - Diced • Olive Oil • Balisamic Vinegar • Fresh Lemon Juice • Salt and Black Pepper - or to taste !

mint or ginger tea (cold or warm), • white vinegar • Sweetener: Stevia (optional)

Pasta • Salt • Medium Red Onions (chopped) • ton of Garlic (finely chopped) • Chicken Bouillon Powder • Italian Seasoning • Bird's Eye Chili (whole) • Heavy Cream • Butter • Parmesan (grated)

–9 lbs Bone-in turkey breast • Baby carrots • Apple • Lemon • Onion • bulb Roasted garlic • Butter • Sage (fresh or dried) • Rosemary (fresh or dried) • Thyme (fresh or dried) • Salt • Black pepper

Butter (for mashed potatoes) • Oil for frying • Dried parsley • Butter (for fries) • Garlic powder • All-purpose flour • Cornstarch • Frozen French fries • Fresh or dried herbs (for mashed potatoes) • Milk • medium (about 300g) Potatoes • Ground beef •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

chicken drumsticks • ginger • red dates • goji berries • dehydrated cordyceps mushrooms • cilantro (diced) • green onions (diced) • ginger (diced) • light soy sauce • sugar • salt • neutral oil

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

turkey rinsed, patted dry • butter, unsalted ¼ cup • fresh sage chopped • coarse kosher salt • apple cider fresh, refrigerated • chicken broth low sodium • apple cider sweetened • cornstarch

minced fresh rosemary leaves, no twigs, 10 grams • minced fresh mint leaves, no twigs, 10 grams • minced fresh basil leaves, 10 grams • fresh Italian parsley, 10 grams • extra virgin olive oil

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

whole (1.8kg) Turbot • Fresh parsley • Fresh thyme • Fresh oregano • large lemon • Olive oil • Lemon juice • cloves, sliced and toasted Garlic • Salt • Black pepper

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

roasted garlic & herb Pork Tenderloin • petite potatoes • shredded sauerkraut • chicken broth • olive oil • garlic powder • dried rosemary • dried thyme • Italian seasoning • salt, optional • pepper, optional

potatoes • lemon juice • rosemary • oregano • water

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •

(about 170g each) Beef filet steaks • Salt • Black pepper • Olive oil • (for herb butter) Butter • tbsp, finely chopped Fresh herbs (parsley, chives, or your choice) • large, sliced into rounds Tomato • g, sliced Fresh mozzarella • leaves, sliced thin Fresh basil • (optional) Balsamic glaze • (for tomatoes) Extra olive oil

Fresh morels about • Soak in salt water • Hidden Valley Ranch packet (1) • Garlic herb butter

Catfish fillets • Tbsps. Mrs. Dash Garlic Herb Seasoning • Tbsps. Salted Butter • Tbsps. Olive Oil, for brushing

salmon • Parm cheese • Parsley garnish • Garlic powder • butter room temperature • Lemon Pepper • Panko • Salt to taste

Beef Strip Loin or other preferred steak cut. (Cubed chunks) • Garlic (minced) • oyster sauce • sugar • honey • soy sauce • fish sauce • ground black pepper • chicken bouillon • 5 spice powder • neutral cooking oil • Garlic Fish Sauce Vinaigrette •

chicken of choice • Parsley • Rosemary • Dill • Salt • Pepper • Garlic powder • Onion powder • Italian seasoning • Thyme