Medium vegetable

medium potatoes • red bell pepper • peas (about 75 grams) • leek • garlic clove • eggs • Salt and pepper • Olive oil

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

large chicken legs, cut in half, skinless and trimmed of fat • flour • oil • medium onion, peeled and diced • garlic, peeled and finely chopped • fresh ginger, peeled and finely chopped • jalapeño pepper, chopped with seeds • medium eggplant, diced with skin on • water (about 650 ml) • large red potatoes, washed, unpeeled, and cut into medium cubes • chicken bouillon cubes • Roma tomatoes, diced •

beef chuck steak, cut into strips • olive oil • garlic, minced • medium onion, diced • water or beef broth • thyme • ground black pepper • salt, or to taste • large carrots, cut into sticks • celery stalk, cut into sticks • tomato sauce • chopped parsley

medium artichokes • Mixed lettuce • Tomatoes, cut into wedges • Olives • Ingredients for the abalone salad • cooked Chilean abalones (locos), diced • diced red onion (about 50 grams) • diced red bell pepper (about 50 grams) • mayonnaise (about 80 grams) • chopped cilantro (about 4 grams) • Salt and pepper to taste • artichokes •

medium eggplants • ground beef (370 grams) • ground pork leg (250 grams) • olive oil • medium onion, diced • red bell pepper, diced • garlic, minced • dried oregano • ground cinnamon • ground nutmeg • allspice • ground black pepper •

medium zucchinis, grated • large eggs, beaten • heavy cream (100 ml) • olive oil • onion, diced • garlic, minced • red bell pepper, diced • ground beef (300 g) • ground pork (200 g) • dried oregano • ground cumin • paprika or mild chili powder •

medium zucchini • olive oil • small onion, diced • garlic, minced • bacon, cut into thin strips • ground beef • tomato sauce • ground black pepper • salt, or to taste • chopped fresh basil • shredded cheese of your choice (such as Monterey Jack, mozzarella, or your favorite) • grated Parmesan cheese

cooked, cleaned crab meat (125 grams) • medium onion, diced • Roma tomatoes, sliced • chopped cilantro (1/2 tablespoon) • mayonnaise, or to taste • Black pepper, to taste • Sliced sandwich bread or baguette

cooked chickpeas (about 330 grams) • oil • bacon, cut into strips (about 75 grams) • onion (about 100 grams) • garlic, minced • carrot, diced (about 130 grams) • celery, diced small (about 40 grams) • red and green bell peppers, diced (about 65 grams) • leeks, well washed and cut into strips (about 150 grams) • spinach, well washed and chopped (about 90 grams) • cabbage, cut into medium cubes (about 70 grams) • large potato, cut into medium cubes (about 250 grams) •

large eggplant (or about 5 small ones), sliced lengthwise and breaded • zucchini, sliced lengthwise and breaded • Tomato sauce • Meat sauce • ricotta cheese or cream cheese • shredded mozzarella cheese • grated Parmesan cheese • eggplant, thinly sliced lengthwise • zucchini, sliced lengthwise • all-purpose flour (about 120 g) • eggs, beaten with 1 tablespoon milk • panko breadcrumbs (about 120 g) •

artichokes • small shrimp, cooked, peeled, and deveined • medium shrimp, cooked, peeled, and deveined • olives of your choice • diced onion (about 50 g) • diced celery (about 35 g) • mayonnaise (about 120 g) • chopped cilantro • Salt and pepper to taste • olive oil (about 120 ml) • rosé wine vinegar (about 60 ml) • Salt to taste

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

Ingredients for the cake • all-purpose flour (about 250 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • granulated sugar (about 350 grams) • medium eggs • vegetable oil (60 ml) • sour cream (60 ml) • yogurt (60 ml) •