Medium vegetable

boiled broccoli • washed and dried lettuce • cherry tomatoes • medium boiled potatoes • boiled carrots • cooked beets

beef • medium-grain semolina • carrots • turnips • small amount of chickpeas and fava beans • Cabbage • Zucchini • Pumpkin • Eggplant • cilantro • Tomatoes • Onion •

Medium-sized couscous • Vegetables of your choice • Soaked chickpeas and raisins • Salt and black pepper to taste • turmeric • ginger • spicy clarified butter • parsley and cilantro • Meat or chicken, as available • oil • Sliced onion • large onions, sliced •

ground lamb • tomatoes • Mixed cilantro and parsley • Spices: • Black pepper • Salt • Ginger

About 200 to 250g small sardines • medium potato, diced • small carrot, diced • medium zucchini, diced • peas, if available • green beans, diced • large tomato, sliced and peeled • large onion, thinly sliced • Spices • vegetable oil • Salt to taste • black pepper •