Medium vegetable

medium couscous (about 280 grams) • carrots • yellow zucchini • fresh mint • canned tuna in water, drained (about 200 grams) • green bell pepper • boiling water (about 280 grams) • lemons • black olives (about 30 grams) • drizzle of olive oil • Salt and pepper

medium couscous (200 g) • Water • fresh green peas (100 g) • fresh fava beans (100 g) • Salt • olive oil (20 ml)

zucchini (about 500 g) • eggplant • carrots • medium potatoes • merguez sausage (about 500 g, pork or lamb) • green olives • small glass water (about 1/3 cup or 80 ml) • ras el hanout spice blend • salt (preferably seasoned salt) • fresh ginger or garlic, to taste

large veal chops • medium potatoes • carrots • sliced onion • chicken bouillon cube • water (one for deglazing) (about 480 ml) • herbes de Provence • olive oil • Sea salt, black pepper, chopped chives

ground beef (500 g) • butternut squash (500 g) • medium potatoes • crushed tomatoes • onion • carrots • milk (about 80 ml) • vegetable bouillon cube • Butter • Salt and pepper

chicken • green beans (about 500 grams) • artichokes • medium potatoes • grated tomato • garlic, minced • tomato paste • Salt, pepper, turmeric, and paprika • olive oil • Chopped parsley

large chicken leg quarters (thigh and drumstick) or 4 small ones • smoked bacon (about 100 grams) • medium head of green cabbage • sweet onion (such as Vidalia) • chicken bouillon cube • water (750 ml) • long-grain rice (about 300 grams), 10-minute cook time • salt and pepper • olive oil

zucchini (about 2 medium zucchini, 400 g) • fresh goat cheese (100 g) • cornstarch (about 1.75 oz or 50 g) • almond meal (about 1.4 oz or 40 g) • skim or plant-based milk (120 ml) • eggs • shallot • garlic clove • mint leaves • Salt and pepper

large sweet potato (about 1 lb or 490 g) • carrots (about 9 oz or 246 g) • medium potatoes (about 1 lb 2 oz or 521 g) • onion • olive oil • Oregano • Salt • Pepper • plain Greek yogurt (about 385 g) or sour cream • shredded cheese (gruyere, mozzarella, parmesan, etc., about 1.4 oz or 40 g)

medium zucchini • carrots • canned diced tomatoes with basil (about 260 grams) • ground meat (about 375 grams) • Olive oil, salt, pepper, oregano • onion, 2 cloves garlic • Shredded goat cheese (or other cheese)

medium potatoes • medium tomatoes • zucchini • garlic, minced • rosemary, leaves only • olive oil

Chinese noodles (150 g) • red onion • dried porcini mushrooms (40 g) • ground ginger • Chinese five-spice powder • medium carrot • sesame oil • garlic cloves • chopped parsley

medium-sized potatoes • tomatoes • green bell peppers • yellow bell peppers • red bell peppers • Olive oil • medium-sized onions • tomato paste • white sugar (for the sauce) • long-grain rice (about 250 grams) • parsley • mint •

large green cabbage • medium onion • Olive oil • vinegar (about 30 ml) • bacon pieces (about 150 grams) • bay leaves • large sprig fresh thyme • Salt, pepper

medium zucchini • eggs • cumin • salt • garlic cloves • mild chili powder • harissa • flour (add as needed for the right consistency) • Oil for frying • baking powder

medium heads of cauliflower • sweet onion • butter (10 grams) • water (1 liter) • whole milk (1 liter) • almond flour (125 grams) • samphire (100 grams) • toasted, chopped almonds • Sea salt flakes • Freshly ground black pepper

cauliflower • medium potatoes • 2% milk (1 liter) • vegetable or chicken bouillon cube • bacon bits (about 100 grams) • Some blue cheese (optional)

small pattypan squashes • medium potatoes • white onion • butter (about 50 grams) • vegetable broth (1 liter) • walnut halves • fresh thyme • Salt and pepper

Arborio or Carnaroli rice (about 300 grams) • vegetable or chicken bouillon cube • medium onion, finely chopped • olive oil • grated Parmigiano Reggiano (about 50 grams) • unsalted butter (about 30 grams) • water (about 1 liter) • tomato purée (about 200 grams) • tomatoes • mozzarella balls, cut into pieces (about 150 grams) • fresh basil leaves • Salt and pepper to taste

medium zucchini • Greek yogurt or plain yogurt (about 200 grams) • phyllo dough • Fresh goat cheese or cheese of your choice • Olive oil • Parsley, • oregano, • salt and pepper

medium potatoes or 2 large potatoes • Jerusalem artichokes • milk (about 500 ml) • garlic • shredded Swiss cheese • Salt and pepper • Meat juice or broth (optional)

all-purpose flour (about 250 grams) • olive oil (about 50 ml) • warm water (about 100 ml) • salt • large onion • crème fraîche (about 133 grams) • plain Greek yogurt or quark (about 100 grams) • medium zucchini • feta cheese (about 100 grams) • fresh goat cheese (about 100 grams) • mozzarella cheese (about 100 grams)

ground beef (about 200 grams), 2 medium onions, chopped • bell peppers, diced • Shredded cheese of your choice • Garlic, • Parsley, • Cilantro, Salt, • Paprika, • Cayenne pepper • Black pepper, • puff pastry

ribeye steak (about 14-18 oz) • porcini mushrooms • medium cauliflower • potatoes 🥔 • Butter • Olive oil • Milk • Salt

medium cauliflower • about 14 to 18 oz potatoes (400 to 500 grams) • Béchamel • milk (700 ml) • butter (70 grams) • flour (70 grams) • Emmental cheese (70 grams) • Parmesan cheese (40 grams) • Salt, pepper, nutmeg

Medium head of broccoli (about 600 grams) • large onion • small carrots • garlic • potato • margarine (about 30 grams) • olive oil • warm water (about 1 liter) • salt, black pepper • Celery • Nutmeg • heavy cream (about 180 ml)

medium zucchini • smoked sausages (such as Morteau) • garlic • pepper • thyme

fresh asparagus spears (about 2 medium bunches) • eggs • heavy cream (about 200 ml) • cow's milk cheese, such as ricotta (about 2 oz/60 grams) • grated Parmesan or sheep's milk cheese (about 2 3/4 oz/80 grams) • corn flour • turmeric • Salt and pepper

medium kabocha squash (about 2 1/2 to 3 pounds) • sliced whole wheat bread (about 8-10 slices, 300 grams) • thick-cut pork belly or thick-cut bacon (about 300 grams) • eggs • plant-based milk (such as cashew milk for creaminess; 250 ml) • shredded cheese (such as Comté or Swiss; 25 to 50 grams) • lemon juice • olive oil • pumpkin seeds • green curry powder • Sichuan pepper (or regular black pepper), to taste • Salt, to taste •