Soufflé de coliflor y pollo Light (sin harina, sin salsas)
medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste
Water • small shell pasta (about 150 grams) • chicken wings • green onion • green peas • carrot • russet potatoes • small yellow potatoes (such as creamer potatoes) • Salt • Annatto powder (for color) • Garlic powder
pumpkin (about 1 kg) • yellow onion • medium potatoes 🥔 • garlic • salt • black pepper • chicken breast • Cilantro, to taste • Shoestring potato chips, to taste • heavy cream (100 ml) • olive oil