chicken thigh or any piece you have, for flavor • onion, chopped • potato, chopped • zucchini, chopped • carrots, chopped • large tomatoes, grated • garlic cloves, grated • tomato paste • each black pepper, red pepper, and curry powder • dried mint leaves, crushed • red lentils, well rinsed (about 285 grams)
fine bulgur wheat • medium potato • cornstarch • Salt, ras el hanout, cumin, hot red pepper (optional), garlic powder, white pepper • very hot water (about 355 ml) • About 3/4 cup ground chicken (about 200 grams) • small onion • canned tomato paste and harissa • Salt, oil, ras el hanout, cilantro, turmeric, hot red pepper, chicken seasoning • Some walnuts
potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley
parboiled rice (500 grams) • onion • zucchini or pumpkin • potatoes • carrots • tomato • garlic cloves • green peas, if available • Some parsley • bay leaves • salt • black pepper •