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Healthy Apple Cinnamon Pancakes

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Pancakes saludables de manzana y canela

(about 40 grams) ground oats • apple, grated or diced • egg whites • skim milk (almond milk preferred) • ground cinnamon

Sol

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Ecuadorian Cheese Bread Empanadas

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Empanadas de Pan de Queso Ecuatoriana

all-purpose flour (about 1 kilo) • eggs • unsalted butter (about 1/2 cup or 113 grams) • water or milk (480 ml) • sugar (400 to 600 grams) • salt (15 grams) • dry yeast (about 10 grams) • fresh farmer cheese or queso fresco (about 500 grams)

Steevencumbicus

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Whole Wheat Sweet Potato BLW Cake

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Pastel integral BLW de camote

oat flour (about 50 grams) • quinoa flour (about 30 grams) • whole wheat flour (about 30 grams) • baking powder • ground cinnamon • cooked and mashed sweet potato (about 200 grams) • chia seeds • eggs • shredded coconut • milk or plant-based milk (90 ml) • coconut oil or light sunflower oil

Arisley FS

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Healthy Spinach Pancakes

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Pancakes de espinaca saludables

egg • oats (about 90 grams) • spinach • Splenda • almond milk or water (about 180 ml) • salt • honey • baking powder

Samira Farah

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Banana Bread or Cake

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Pan o cake de banana

bananas • vanilla extract • eggs • sugar • ground cinnamon • flour (about 250 grams) • milk (about 240 ml) • walnuts, raisins (optional)

Xiiomii Flores

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Yuca Bread

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Pan de yuca

eggs • milk (240 ml) • oil (120 ml) • salt • baking powder • shredded mozzarella cheese (500 grams) • yuca starch (500 grams)

adrian collantes

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Patacón Soup

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Sopa de Patacones

water (1 liter) • green plantains • milk (240 ml) • green onions, finely chopped • butter • annatto (achiote) • Fresh herbs, finely chopped • Salt, to taste • serving crumbled cheese • potatoes, chopped

Mary Alexa

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10 ideas for cooking with milk

soya milk

cow milk

banana milk

coconut milk drink

sugar flour milk

almond milk drink

cold milk drinks

milk drinks

sour milk

breakfast milk egg

flour milk

vegetable milk

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