Coconut

reduced-fat milk (1 liter) • shredded coconut (125 grams) • cornstarch (125 grams) • liquid stevia • vanilla sugar • Caramel sauce, to taste

large scallops, without roe • coconut milk (200 ml) • lime, zest only • fresh ginger, grated • butter (15 grams) • fresh pineapple • chopped chives • Salt

orange 🍊 • eggs • light olive oil (85 grams) • granulated sugar (180 grams) • all-purpose flour (125 grams) • almond flour (35 grams) • unsweetened shredded coconut (90 grams) • baking powder (12 grams) • salt

oat milk (1 liter) • shredded coconut (125 grams) • cornstarch (125 grams) • sugar (150 grams) • vanilla extract • Caramel sauce, to taste

flour (about 200 grams, cake flour or all-purpose) • quick oats or mixed cereal flakes (about 200 grams) • softened butter (about 125 grams) • shredded coconut (about 125 grams) • milk (about 100 ml, or as needed) • sugar (about 70 grams, or honey) • honey • walnuts (about 3.5 ounces/100 grams shelled walnuts) • baking soda

coconut milk (400 ml) • coconut milk beverage (1 liter) • shredded coconut (70 grams) • coconut extract • rice (150 grams) • sugar (150 grams) • lemon peel • cinnamon sticks (if they're thick, use only 1 stick) • For garnish, use whatever you like best, such as ground cinnamon or dulce de leche

Cake: • large eggs (about 275 grams) • all-purpose flour (about 280 grams) • sugar (about 220 grams) • baking powder (about 20 grams) • coconut milk (125 ml) • Milk Cream: • can sweetened condensed milk (about 395 grams) • sweetened condensed milk with cream • sweetened condensed milk with coconut milk • To Decorate: • Shredded coconut + ground cinnamon

eggs • milk (750 ml) • sugar (135 grams) • shredded coconut (35 grams) • for the caramel • sugar (50 grams) • little water (just a splash)

Dough: • all-purpose flour (about 350 grams) • unsweetened cocoa powder (about 50 grams) • sugar (about 100 grams) • baking powder (about 16 grams) • extra-large eggs (about 146 grams with shells) • butter (about 120 grams) • Coconut cream: • milk (about 1/2 liter) • cornstarch (about 50 grams) • sugar (about 100 grams) • shredded coconut (about 60 grams) •

garlic clove • large slices of melon • coconut milk (200 ml) • blanched raw almonds (150 g) • white bread, crust removed • drizzle of olive oil • Salt • Red or black lumpfish roe

cooked rice (about 200 grams) • coconut probiotic yogurt • honey • shredded coconut • shelled pistachios • Sugar as needed for caramel

rolled oats • self-rising flour (I used whole wheat) • shredded coconut • oil (I used corn oil) • sugar (I used brown cane sugar) • milk • eggs • cinnamon • baking soda • Raisins and walnuts (add as much as you like. I roughly chopped the walnuts) • Cranberries (not in the original recipe, I added them) • salt •

fresh salmon fillets • Soy sauce • ginger • brown sugar • nests of rice noodles • Some snow peas or similar vegetables • garlic • ginger • small ripe mango • coconut milk • Salt • fresh chili

Chicken breasts • Green onions or onions • Garlic cloves and one cayenne pepper • small piece of ginger (or a pinch of ground ginger) • crushed or fried tomato • curry powder • turmeric • ground cumin • coconut milk • cilantro • cashews • Salt and pepper •

rolled oats • toasted sesame seeds • homemade date paste • ground unsweetened shredded coconut (+ extra for coating) • cinnamon

blanched almonds • all-purpose flour (about 250 grams) • medium whole oranges • shredded coconut • sunflower oil (about 150 ml) • sugar (about 250 grams) • baking powder • eggs • butter • salt

coconut milk (about 50 cl) • raspberries • blueberries

zucchini • large carrot or 2 small ones • large potato or 2 small ones • peas • onion • garlic • coconut milk (about 400 ml) • rice • Ras el Hanout

eggs • unsalted butter (about 120 grams) • flour (about 300 grams) • brown sugar (about 100 grams) • white sugar (about 90 grams) • baking powder • salt • vanilla extract • Dulce de leche • desiccated coconut (about 80 grams) • Chocolate for decoration (optional)

ground oats • shredded coconut • baking powder • extra-large egg • extra virgin olive oil • liquid sweetener • cocoa powder • oat milk

shredded coconut (about 250 grams) • small eggs • sugar (about 100 grams) • orange or vanilla extract (optional)

large eggs • plain yogurt (we will use the yogurt cup as a measure for the ingredients) • yogurt cup measure of sunflower oil • coconut milk (200 ml) • yogurt cup measure of pineapple juice (we'll use the juice from the canned pineapple) • pineapple in juice • yogurt cup measures of sugar • yogurt cup measures of all-purpose flour • yogurt cup measure of cornstarch (I used yellow, but if you don't have it, use white) • baking powder • yogurt cup measure of shredded coconut • Cherries in syrup, halved •

large chicken breasts • For the marinade: • plain yogurts • chopped onion • garlic, chopped • cinnamon • ground cumin • freshly ground peppercorns • ground ginger • cloves • nutmeg • small cayenne pepper, ground •

boneless, skinless chicken breast or thighs (500 g) • Italian green peppers • coconut milk • Curry powder • Olive oil

large whole chicken breasts • coconut milk • Tikka masala curry powder • Yellow curry powder • Turmeric • Garlic powder • Nutmeg • Cilantro • onions

rolled oats (about 50 grams) • skim milk, oat milk, coconut milk, or soy milk—whichever you prefer (about 250 ml) • walnuts • agave syrup or honey • banana • strawberries • Cinnamon to taste

okra (about 200 grams) • Vegetable oil • large onion, chopped • garlic, sliced • Curry leaves (fresh or dried) • mustard seeds • fenugreek seeds • fennel seeds • turmeric powder • curry powder • coconut milk (about 250 ml) • tamarind juice (about 100 ml) •

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

buckwheat flour (about 400 grams) • rice flour (about 400 grams) • Stevia to taste (or 3/4 cup plus 2 tablespoons sugar, about 180 grams) • baking powder • olive oil (about 100 ml; you can substitute with baking oil, butter, or coconut oil) • oat cream (about 200 ml) • apple cider vinegar • plant-based milk (about 300 ml) • small cup coffee • cinnamon (optional) • Vanilla • plant-based milk •