garlic, minced • stale bread (whole wheat is even better) (about 15 grams) • sweet paprika • ground cumin • Salt • cooked chickpeas (about 2.8 oz or 80 grams) • frozen spinach (about 6.3 oz or 180 grams) • chopped or crushed tomatoes • water (200 ml) • diced ham (about 1 oz or 30 grams)