Pilchards

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

flour (about 500 grams) • yeast • egg • salt • warm water • sardines (about 270 grams) • tomato • onion and garlic • Black pepper, parsley, bay leaf, salt, and wine vinegar • oil for frying

canned anchovy-style sardines • toasted bread • avocado • tomato • onion • lemon • Salt • onion • red bell pepper • green bell pepper • eggplant • Minced garlic •

garlic • wonton wrappers • ripe tomatoes • sardine • cream cheese (about 150 grams) • heavy cream (about 50 grams) • balsamic vinegar • piquillo peppers • olive oil • parsley • sugar and salt

filo dough (2 sheets for every 8 rolls) • sardines in olive oil • Cream cheese (like Philadelphia) • filo dough • ball mozzarella cheese (cut into cubes) • cherry tomatoes (halved) • tomato sauce (for each cup) • Fresh basil (chopped) • Salt • filo dough • Sobrasada (spreadable cured sausage) • honey

sandwich bread • squid in American sauce • sardines in tomato sauce • razor clams • Tomato sauce for spreading on the bread • lemon (juice, strained) • Pickles in vinegar (for garnish and flavor contrast)

brown rice (about 300 grams) • Enough sunflower oil for frying • artichokes • leek (or green onion or scallion), green part, cut into thin strips • garlic, peeled • sardines in sunflower oil • Salt, to taste • Black pepper, to taste • Sweet paprika, to taste • dill • lemon juice

sardines in tomato sauce • tuna in escabeche (pickled sauce) • pâté • mussels in escabeche (pickled sauce) • Tomato sauce for spreading on the bread • baguette, sliced

For the dough ➡️ • whole wheat flour (about 300 grams) • warm water (about 150 ml) • baking powder (about 15 grams) • salt • olive oil (about 30 ml) • For the topping ➡️ • sardines • red bell pepper, sliced • cherry tomatoes • natural tomato sauce • onion

baby sardines (xoubas) (500 g) • onion • garlic • ripe tomatoes • sweet paprika • homemade tomato sauce • Extra virgin olive oil • Water and salt

all-purpose flour (about 80 grams) • spelt flour (about 80 grams) • baking soda • Dried herbs of your choice • Olive oil • Salt • sardines in water or olive oil • zucchini • red onion • Edamame (soybeans) • Tomato sauce • Shredded cheese •

sardines • garlic • sweet onion • white wine • (about 14 oz/400 grams) canned tomatoes • herbes de Provence • fresh basil

--------- For the dough: • self-rising flour (about 250 grams, or use all-purpose flour with 2 teaspoons baking powder) • water (about 125 ml) • olive oil (about 40 ml) • salt • dried oregano, ground (level) • ---------- For the tomato sauce: • medium onion • olive oil • tomato sauce (about 200 grams) • dried oregano, ground • sweet paprika •

sandwich bread • Tomato sauce for spreading on the bread • hard-boiled eggs, cut into squares • sardines in tomato sauce • small scallops (zamburiñas) • Sobrasada for spreading • pickled gherkins

potatoes (about 800 grams) • small sardines • tomato sauce or pisto (about 300 grams) • hot paprika • Fish stock • dry white wine (150 ml) • Sea salt • Olive oil • Ground black pepper • Flour

puff pastry • sardines • red bell pepper • onion • green bell pepper • tomato sauce • egg

Meatballs: • sardine fillets (about 600 grams cleaned, so you'll need to buy at least 2.2 lbs/1 kg whole sardines) • garlic • onion, chopped • ground cumin • small bunch fresh cilantro, chopped • red bell pepper • turmeric • Flour for coating • Sauce: • onion, finely chopped • saffron •

sardines in oil • spicy sardines • large slices rustic country bread (or sourdough) • Tomato sauce for spreading on the bread

bread flour (about 350 grams) • fresh yeast • water (about 120 ml) • extra virgin olive oil (about 60 ml) • lard (about 60 grams) • Escalivada (roasted peppers, eggplant, and onions) • Smoked sardines • Extra virgin olive oil • Salt and pepper

Bread • tomato • Roasted eggplant • Roasted red pepper • Roasted onion (OPTIONAL) • salted sardines

bread • Cream cheese (like Philadelphia) • Homemade slow-roasted cherry tomatoes • sardines in extra virgin olive oil • Rosemary

fresh sardines (or enough for 4 people) • Flour (use flour made for frying fish, sometimes labeled as 'fish fry flour'; if unavailable, use all-purpose flour) • Olive oil • Salt

piquillo peppers • garlic • egg • sunflower oil (200 ml) • whiting (or fresh sardines/anchovies) • All-purpose flour (for coating) • Egg beaten with minced garlic and chopped parsley (for coating) • Extra virgin olive oil • Juice of 1/2 lemon • Salt

sandwich rolls or bread of your choice • sardines in olive oil • small can sliced black olives • sun-dried tomatoes in oil • onion • Olive oil • Sea salt • Black pepper • Baking soda (optional)

canned sardines in olive oil • Piquillo peppers, sliced (jarred or canned) • Mâche (lamb's lettuce) • mozzarella cheese • mixed-grain bread • Pedro Ximénez balsamic glaze

Smoked sardines • White anchovies in vinegar • Roma tomatoes • small sandwich rolls • Olive oil

chopped squid in American sauce • sardines in oil • small shrimp • baguette • small puff pastry shells (vol-au-vents) • grapes • Small pickles (cornichons) • Tomato sauce for spreading on the bread

Anchovy-style Sardines • White Bread • Manchego Cheese • Red Tomato for salad • Roasted Pepper • Anchovy brine seasoning (to taste) • Vinaigrette (Extra virgin olive oil, Vinegar, Chopped parsley, and Salt) • Stuffed olives

baguette • escalivada (roasted vegetables) • tuna or sardines

chopped squid in American sauce • cured ham (such as prosciutto) • spicy pickled mussels • spicy Spanish chorizo sausage • sardines in tomato sauce • ripe avocados • sandwich bread • onion • Juice of 1/2 lemon, strained • tomatoes • Olive oil • Salt