Wheat breads

Day-old 100% whole wheat bread • milk (1 liter) • Orange peel • Lemon peel • Cinnamon • erythritol (50 grams) • Honey • eggs • Water

water (about 350 ml; if using Lidl organic flour, add 3 tablespoons/50 ml more) • olive oil • heaping teaspoon salt • whole wheat spelt flour (about 500 grams) • dry active baker’s yeast • psyllium husk

water (350 ml) • cake fresh yeast • all-purpose flour (300 grams) • whole wheat spelt flour (200 grams) • oil

water (475 ml) • apple cider vinegar • olive oil • fresh yeast (about 8 grams, or 1/3 of a 0.9 oz/25g cube) • whole wheat flour (about 750 grams, I usually use spelt flour) • salt • psyllium husk

dates • bananas (I used about 7 3/4 oz) • plain yogurt • skim milk • whole wheat spelt flour (about 230 grams) • olive oil • vanilla paste • baking soda • baking powder • banana slice per muffin

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

cucumber • baby spinach • green bell pepper • scallion • green apple • Salt, to taste • garlic powder • Olive oil, to taste • Vinegar, to taste • whole wheat or regular sandwich bread • water (about 120 ml) • Diced apple •

zucchini • carrot • flour (about 100 grams; use bread, whole wheat, chickpea, spelt, or oat flour) • egg • grated Parmesan cheese • garlic, minced • Salt and pepper, to taste • Spices, to taste • baking powder • olive oil, for brushing

garlic, minced • stale bread (whole wheat is even better) (about 15 grams) • sweet paprika • ground cumin • Salt • cooked chickpeas (about 2.8 oz or 80 grams) • frozen spinach (about 6.3 oz or 180 grams) • chopped or crushed tomatoes • water (200 ml) • diced ham (about 1 oz or 30 grams)

ground beef (500 g) • onion • red bell pepper • carrot • whole wheat bread • potatoes • egg • garlic cloves • White wine • chicken broth (300 ml) • Garlic powder, black pepper, parsley, cumin, and salt

medium red onions • Olive oil • Salt and pepper • ripe figs • Manchego cheese, shaved (80 grams) • Whole wheat bread, sliced, or a baguette cut in half • garlic clove

whole wheat sourdough starter (35 g) • water (35 g) • all-purpose flour (70 g) • active sourdough starter (120 g) • water (75 g) • large eggs (about 4 1/4 oz/120 g) • melted butter (70 g) • bread flour (120 g) • all-purpose flour (280 g) • sugar (50 g) • salt (4 g) • milk (350 ml) •