Wheat breads

small sardines (80 g) • flour (1/4 tablespoon) • Salt, pepper, and cumin • cucumber • tomato • Salt, a drizzle of olive oil, and a squeeze of lemon juice • basmati rice • cream cheese (1/4 tablespoon) • Salt and pepper • whole wheat bread

whole wheat semolina flour (about 500 grams) • warm water (about 350 ml) • active dry yeast (about 10 grams) • salt (about 7 to 10 grams)

chestnut flour (100 g) • brown rice flour (100 g) • whole wheat flour (type 80) (100 g) • water (300 ml) • dry yeast • salt • cane sugar

whole wheat semolina (80 grams) • whole wheat flour (60 grams) • mixed seeds • cornstarch • powdered milk • active dry yeast • salt • drizzle of olive oil

water (about 350 ml) • all-purpose flour (about 250 grams) • whole wheat flour (about 150 grams) • rye flour (about 100 grams) • active dry yeast • salt

stale whole wheat bread • eggs • oat milk • whole wheat flour • vanilla sugar • baking powder • dark chocolate, chopped

whole wheat flour (about 250 grams) • rye flour (about 100 grams) • rolled oats (about 50 grams) • baking soda • salt • egg • plain yogurt (about 300 ml)

whole rye flour (T150) • whole wheat flour (T150) • warm water • fresh yeast • salt • raw cane sugar

all-purpose flour (about 200 grams) • whole wheat flour (about 150 grams) • whole rye flour (about 100 grams) • salt • active dry yeast • warm water (300 mL) • sunflower seeds (about 50 grams) • flaxseeds (about 25 grams) • light sesame seeds (about 25 grams)

spelt flour (about 150 grams) • rye flour (about 150 grams) • whole wheat flour (about 150 grams) • poppy seeds (about 50 grams) • rolled oats • flaxseeds (about 50 grams) • salt • fresh baker's yeast (about 25 grams)

flour (about 300 grams) • warm water (about 175 ml) • active dry yeast • salt • olive oil (about 30 ml) • For shaping: • wheat bran

whole wheat sandwich bread • egg • lettuce leaf • tomato • cheese wedge (such as Laughing Cow or similar) • Camembert cheese • tuna • mayonnaise • seed mix (such as nigella, sesame, pumpkin, flax, and sunflower seeds) • drizzle of store-bought vinaigrette

oat bran (about 35 grams) • whole wheat flour (about 35 grams) • all-purpose flour (about 65 grams) • nonfat Greek yogurt (about 120 grams) • agave syrup • baking soda • salt

whole wheat flour (about 400 grams) • olive oil • active dry yeast • salt • white vinegar • Warm water

whole wheat sandwich bread • cooked ham • shredded Swiss cheese (about 50 grams) • Swiss cheese • thick sour cream • egg • milk (about 150 ml) • salt • pepper • butter

small bowls whole wheat flour • clarified butter • small bowl oil • salt • small bowl water

whole wheat sandwich bread • cream cheese (homemade or store-bought) (50 g) • Hot chili powder • Dried thyme • Poppy seeds • Pink Himalayan salt

whole wheat bread or brioche (about 120 g) • smoked ham or bacon (about 160 g) • eggs • shredded Swiss cheese (about 20 g) • sandwich cheese (like for grilled cheese) • Nutmeg • Parmesan cheese • Salt and pepper

whole wheat sandwich bread • leeks • smoked salmon • crème fraîche • Butter & olive oil • Salt & pepper • Shredded Comté cheese

figs • feta cheese • Olive oil • chicken breast cutlets • Honey • Sesame seeds • Salt, pepper • Paprika • Herbes de Provence • Mâche (lamb's lettuce) • Vinaigrette • cucumber •

broccoli (150 g) • eggs • small carrot • cottage cheese • garlic • olives • breadcrumbs (from whole wheat or spelt bread) • parmesan cheese • mint • salt, pepper, smoked paprika, chili powder • baking soda

butter (20 g) • deli ham • blue cheese (30 g) • thick sour cream (crème fraîche) • shredded Swiss cheese (emmental) • Salt and pepper • eggs • whole wheat sandwich bread

coconut milk beverage (about 100 ml) • egg • whole wheat bread (about 2.6 oz or 75 g) • Liquid sweetener of your choice (here, 3 drops vanilla-flavored sweetener) • pineapple chunks (about 100 g) • coconut sugar (about 5 g) • coconut oil (about 5 g) • Shredded coconut • Optional: coconut-flavored protein spread

whole wheat sandwich bread • tomato, sliced • sour cream • small handful shredded Swiss cheese (Gruyère) • prosciutto or cured ham of your choice • mozzarella cheese • Black pepper • Basil

onions (about 200 grams) • oil • bouillon cube • beer (250 ml) • water (200 ml) • cornstarch • whole wheat bread • shredded Comté cheese (about 25 grams) • Pepper • Salt

leek green • Fresh goat cheese (here with edible flowers, optional) • Vegetable seasoning blend (sample from a grocery store) • Olive oil • Apple cider vinegar • Toasts: here whole wheat sandwich bread, but feel free to use your favorite

whole wheat sandwich bread • light cottage cheese or light cream cheese (about 100 grams) • pâté • small pickles or 4 medium pickles, halved • green or black olives • toothpicks

medium kabocha squash (about 2 1/2 to 3 pounds) • sliced whole wheat bread (about 8-10 slices, 300 grams) • thick-cut pork belly or thick-cut bacon (about 300 grams) • eggs • plant-based milk (such as cashew milk for creaminess; 250 ml) • shredded cheese (such as Comté or Swiss; 25 to 50 grams) • lemon juice • olive oil • pumpkin seeds • green curry powder • Sichuan pepper (or regular black pepper), to taste • Salt, to taste •