Fish

large sweet potato 🍠 • brioche burger buns • large pollock fillets • Breadcrumbs • egg + a little flour • carrot • Barbecue sauce • Lettuce • Cheddar cheese • Salt & pepper

skinless, boneless white fish fillets (such as hake, sea bass, or cod) (about 800 grams) • large head of broccoli • zucchini (about 800 grams) • whole milk (1 liter) • grated Parmesan cheese (about 150 grams) • fine couscous (about 200 grams) • pink peppercorns • Salt and pepper

seeds • smoked grouper • chacha fish • onions • tomatoes • kble (smoked fish part, see note) • kplo (smoked beef skin, see note) • mild chili peppers • Maggi bouillon cubes • Kadi bouillon packet

white fish (such as pollock) or other fish (500 g) • broth made with 1 bouillon cube (1 liter) • fresh or frozen mushrooms (300 g) • Shrimp • store-bought empty puff pastry shells (vols-au-vent) • milk (500 ml) • butter (25 g) • all-purpose flour (25 g) • Nutmeg • Salt and pepper • Parsley, dill, etc

whole fish, such as trout or sea bass • All-purpose flour, • honey with ginger (with ginger pieces if possible) • soy sauce • mirin • sake • Unsalted butter, • green onion or chives, chopped

large carp (or tilapia) • broken rice (about 1 kg) • onions • tomatoes • mild chili peppers • bouillon cubes • tomato paste • garlic cloves • parsley • green bell pepper

whiting fish • coarse salt (about 500 grams) • clean water • garlic, minced • mustard • olive oil • Pepper, cumin • Pitted olives • lemon

cod fillets (or other white fish) • orange juice (about 100 ml) plus zest • low-sodium soy sauce • cornstarch • sour cream (about 4 tablespoons) • Black pepper

large wraps or 4 tortillas • cod fillets • mango • Cilantro • lime • red onion • Olive oil • Plain Greek yogurt • Salt and pepper • Green curry hot sauce

tomatoes • melon seeds (egusi) or similar seeds • large onions • akpi seeds • mild chili peppers • cow skin (about 8 oz/225 g) • fresh chacha fish (or similar firm white fish, about 1 1/2 lbs/700 g) • crabs • large snails • smoked mackerel • seasoning blend (adjovant) • bouillon cubes •

large carp fish 🐟 • salt 🧂 • frying oil (about 350 ml) 🩷

machoiron fish • red palm oil • large red onions • large tomatoes • mild chili peppers • small jar akpi seeds • garlic clove • parsley • bouillon cubes • Kadi bouillon • small jar fish powder • ground ginger (to taste)

onion, 2 cloves garlic, 1-2 chili peppers • sauerkraut • smoked bacon • thyme and 1 sprig rosemary • dry white wine (120 ml) – 1/4 cup water (60 ml) • cumin, 2-3 whole cloves, 10 juniper berries, 2 bay leaves • Salt and pepper • salmon fillets, 2 pieces cod

large potatoes • cod fillet (about 120 grams) or other fish • finely sliced shallots or onions (about 1 oz or 30 grams) • Dill • olive oil (7 ml) • lemon juice (15 ml) • Salt and pepper • Thyme • Flaky sea salt • Coarse sea salt

peanut butter (about 1 cup or 250 grams each) • fresh mackerel fish • large onions • carrot • green bell pepper • tomatoes • parsley • mild chili peppers • ground black pepper • garlic • bouillon cubes • bouillon seasoning •

cod or sea scallops (about 200 g) • cooked, peeled shrimp (about 100 g) • carrots, peeled and sliced (about 140 g) • leeks, cleaned and sliced (about 160 g) • mushrooms, sliced (about 160 g) • onion or shallots, chopped • butter (about 30 g) • all-purpose flour (about 30 g) • fish stock (about 200 ml) • white wine (about 20 ml) • light cream (about 140 ml, 15% fat) • Salt and pepper

salmon (200 g) • white fish, such as pollock or cod (300 g) • leeks • carrots • potatoes • mushrooms (250 g) • vegetable bouillon cube • olive oil • cornstarch • sour cream • Salt, pepper, parsley, garlic, onion

cod or Alaska pollock (200 g) • breadcrumbs (50 g) • large egg • chopped parsley • lemon (for juicing) • all-purpose flour • Salt and pepper to taste • Olive oil

cod fillets • potatoes • lemongrass • salted butter (15 grams) • heavy cream (200 ml) • Breadcrumbs • Sunflower oil • Salt, pepper

cod fillet or other fish of your choice (about 530 grams) • large russet potatoes • stems flat-leaf parsley and chervil • chives • unsalted butter (60 grams) • Breadcrumbs • Shredded Swiss cheese • beaten egg • Oil • Salt, pepper

red mullet fillet (about 250 g) • monkfish (about 250 g) • peeled shrimp (about 250 g) • celery, diced (about 200 g) • carrots • saffron (such as Ducros)

cod fillets • small onion, thinly sliced • half-and-half or light cream (about 100 grams) • fish stock powder • curry powder • white wine • Salt and pepper • little butter • olive oil • rice (about 120 grams)

canned tuna in oil (80 g) • mustard • sandwich bread • sour cream (about 2.8 oz or 80 g) • shredded tomme cheese (80 g) • Salt and pepper

salmon fillets • Olive oil • Salt, pepper • broccoli florets (about 700 grams) • Garlic powder • potatoes • Béchamel sauce

green celery • lemons • canned tuna in water (about 150 grams) • mixed salad herbs (homemade blend or store-bought) • olive oil

cod fillets (about 500 grams) • white mushrooms (about 400 grams) • drizzle olive oil • turmeric • heaping tablespoon sour cream • onion • garlic • cilantro • Salt and pepper

fresh salmon fillets • potatoes • zucchini • minced garlic • small container nonfat plain yogurt or fromage blanc (about 5 ounces/140 grams) • skim milk (about 200 ml) • Salt and pepper • Thyme • Grated Parmesan or Swiss cheese

frozen spinach (about 1 kg) • Greek feta cheese (about 200 grams) • phyllo dough • shallots or sweet onions • fresh mint (can use frozen if available) • chopped dill (fresh if possible) • fresh cilantro (can use frozen if available) • large eggs • wild-caught salmon fillet with skin (about 400 grams) • olive oil • Salt and pepper

salted crackers like TUC (or Ritz) and softened butter for the crust • cream cheese (such as Philadelphia or any plain cream cheese) • shallot • mustard • finger lime (pearls) • Juice of 1/2 lemon • balsamic vinegar (optional, if you like) • Salt • Pepper • Fresh cilantro • smoked salmon for garnish • avocado •

fresh spinach • eggs • logs fresh goat cheese or spreadable cheese (such as cream cheese) • About 6 small slices smoked salmon • lemon • Salt and pepper