Main course

pasta (300 grams) • shrimp (scampi) (250 grams) • cherry tomatoes (250 grams) • store-bought or homemade pesto • fresh spinach (150 to 200 grams) or 4 portions frozen spinach • Parmesan cheese (50 grams) • heavy cream (200 ml) • onion • garlic • chili pepper

garlic • onions • small boneless, skinless chicken breasts • fresh or frozen mushrooms (about 220 grams) • salt and pepper • thick light sour cream (about 250 grams, 15% fat) • grated Parmesan cheese per serving (about 20 grams) • butter for cooking • pasta (about 500 grams) • bouillon cube

pasta (about 500g) • beef meatballs (about 500g) • zucchini • tomatoes • shredded Swiss cheese (about 3.5 oz or 100g) • eggs • heavy cream (about 100ml)

pasta of your choice (about 200 grams) • heavy cream (about 100 ml) • canned tuna, drained (about 160 grams) • shredded cheese • salt, pepper

pasta of your choice (about 400 grams; 3 1/2 cups dry) • chicken breast (about 400 grams) • pesto (about 100 to 150 grams), adjust to taste • Roma tomatoes or about 20 cherry tomatoes • Parmesan or Pecorino Romano cheese (about 60 grams; 1/2 cup grated) • mini mozzarella balls or 2 large mozzarella balls • Fresh basil, optional pine nuts

boneless, skinless chicken breasts • pasta (about 500 grams) • zucchini • Espelette pepper • heavy cream (about 250 ml) • Garlic • Curry powder • Olive oil • Salt and pepper

wrap (see attached recipe or use store-bought) • small boiled potatoes • thick sour cream (15%) • pieces of smoked bacon or prosciutto • slices of Munster or raclette cheese • Salt and pepper • Parsley • Parmesan cheese • Shredded Swiss cheese

angel hair pasta (very thin pasta) (250 g) • zucchini • yellow bell pepper • red onion • purple garlic • coarse salt • Italian-style seasoning blend (homemade blend) • drizzle of olive oil • heaping tablespoons spiced breadcrumbs (homemade) • grated Pecorino cheese • cheddar cheese (about 40 g) • grated Emmental cheese (about 20 g) •

pasta of your choice (about 400 grams) • chicken breasts • milk (about 1/2 liter) • mozzarella or 5 1/3 oz mozzarella plus 1 3/4 oz parmesan (200 grams or 150 grams + 50 grams) • flour (about 16 grams) • olive oil (about 60 ml) • garlic cloves

onion • green asparagus or any other vegetables • granulated garlic • shelled or frozen mussels • dry white wine (120 ml) • chopped chives • (8 oz/240 ml) béchamel sauce • Salt and pepper • vegetable bouillon powder • Shredded Swiss cheese • Olive oil • Seaweed flakes (or other seaweed seasoning) •

pasta (about 300 grams) • carrots • green peas (about 60 grams) • peeled shrimp (about 100 grams) • shallot • Olive oil • Coarse salt

uncooked pasta (250 g) • celery root (celeriac) • heavy cream (200 ml) • Curry powder • Ground cumin

penne pasta (about 450 grams) • chorizo (about 200 grams) • onion, thinly sliced • bell peppers, thinly sliced (about 230 grams) • garlic clove • heavy cream or light cream (about 200 ml) • water with 1 bouillon cube (about 400 ml) • grated Parmesan cheese (about 40 grams) • salt and pepper • crushed tomatoes, optional (about 200 grams) • olive oil

egg • all-purpose flour (about 100 grams) • water (about 100 ml) • Salt • Pepper • Canned peeled tomatoes or pizza sauce • Shredded mozzarella cheese • Grated Parmesan cheese • Shredded Swiss cheese (or Emmental) • Oregano • Onion • Butter

cooked pasta (about 400 grams) • ripe avocado • cherry tomatoes • small handful of corn (optional) • feta cheese (about 100 grams, optional) • thick sour cream (15%) • olive oil • salt and pepper • parsley • garlic powder • drops of Maggi seasoning sauce

Store-bought or homemade pizza dough (see link) • Tomato sauce (see link) • Shredded mozzarella cheese • Parmesan cheese • Oregano or Italian seasoning • Black or green olives

pasta (about 250 grams) • leeks (forgotten in the fridge) • large clove garlic • Swiss cheese (Comté) (about 50 grams) • thin slices of dry sausage (use turkey sausage for a halal version) • Olive oil • Coarse salt

pizza dough • Shredded mozzarella and cheddar cheese • Garlic powder • Olive oil • Parsley

cauliflower • coconut oil or olive oil • egg • lupin flour or almond flour (about 20 grams) • Italian herb blend • ground cumin (optional) • Oregano • Salt and pepper • Cooked ham • Tomato sauce • Shredded cheese • Mushrooms

warm water (200 g) • fresh yeast or 1 teaspoon dry yeast (8 g fresh or 3 g dry) • brown rice flour (100 g) • chickpea flour (100 g) • cornstarch (50 g) • blond psyllium husk (4 g) • olive oil (0.75 cl) • salt • sugar • tomato sauce • ball mozzarella cheese • zucchini, chopped •

fine semolina (about 160 grams) • sugar • fresh yeast (preferred) • olive oil (about 120 ml) • water (about 240 ml)

pizza dough • crème fraîche (or sour cream) • whole grain mustard • onion, thinly sliced • smoked sausage • raclette cheese • potatoes

pasta (about 200 grams) • Leftover roast chicken • white mushrooms (about 50 grams) • heavy cream (about 200 ml) • Salt, pepper • Shredded Swiss cheese

pie crust • Tomato sauce • Ham or cooked chicken breast • Shredded Swiss or other cheese • Oregano • Mini tart pan (such as Tefal Crispy Bake)

turkey cutlets • ham • Tomme de Savoie cheese (100 g) • breadcrumbs (30 g) • egg • all-purpose flour (100 g) • butter • eggs • all-purpose flour (300 g) • chicken broth (1 L)

bacon pieces (lardons) (about 200 g) • raclette cheese (about 400 g) • pizza dough • onion

homemade or store-bought pizza dough • thick sour cream (about 30 grams) • bacon strips (about 100 grams) • onion, thinly sliced • raclette cheese, cut in half

yellow onions • garlic • unsalted butter • drizzle sunflower oil • Salt • Pepper • Dried thyme • balsamic vinegar • pasta, such as mafaldine (250 g) • chicken broth (about 600 ml) • crème fraîche • large handful shredded Swiss cheese •

XXL gnocchi • smoked bacon pieces (about 100 grams) • tomato puree (about 200 ml) • shredded mozzarella cheese • drizzle olive oil • garlic powder • chopped parsley • Black olives (optional) • Salt, pepper

pasta (about 1 cup or 125 grams) • egg • heavy cream (about 1.7 fl oz or 50 ml) • mustard • milk • Shredded Swiss cheese • Salt