Protein

all-purpose flour (about 75 grams) • egg • baking powder (about half a packet) • chocolate protein powder (about 20 grams) • milk (about 100 ml) • maple syrup • small pat of butter • frozen blueberries (about 25 grams)

onions • garlic • Textured soy protein (as needed) • dried shiitake mushrooms • Chestnuts (about 1/2 jar) • cornstarch • oat milk (about 800 ml) • soy sauce • oil • Pepper

large head cauliflower • egg whites • sliced turkey breast • bell peppers

yellow onion, thinly sliced • olive oil • textured vegetable protein (TVP) (100 grams) • smoked Lapsang Souchong tea • soy sauce • garlic powder • nutritional yeast • apple cider vinegar • smoked paprika • For the second mixture: • sunflower seeds (60 grams) • nutritional yeast •

herb ham from the deli, about 1/8 inch (3 mm) thick • mortadella, cooked salami, or similar deli meat • fruit yogurts • Shredded cheese (a mix of 3 cheeses is delicious) • firm cheese: Comté, Morbier, Gouda, or Mimolette, cut into cubes • pain au chocolat (chocolate croissant) • croissant • apple turnover • rum baba • flan • baguette • Fruit salad (see previous recipe) •

garlic • onions • zucchini • eggplants • sliced pork (about 500 grams) • no-sugar-added tomato sauce (about 500 ml) • Olive oil • Salt and pepper

peanut butter (about 120 grams) • oats (about 120 grams) • protein powder (I used vanilla isolate, about 120 grams) • chocolate (dark or milk, about 150 grams) • unsweetened plant-based milk (I used cashew milk, about 80 grams) • unsalted mixed nuts (I used a mix of hazelnuts, peanuts, almonds, and cashews, about 60 grams) • agave or maple syrup (about 20 grams) • Optional: A bit of shredded coconut for topping

peanut butter (about 60 grams) • protein powder (I used vanilla) (about 60 grams) • almond powder (about 30 grams) • rolled oats (about 30 grams) • hazelnut spread • agave syrup • plant-based milk (I used cashew milk) (about 35 ml) • chocolate of your choice (I used milk chocolate) (about 200 grams) • unsalted roasted peanuts (about 35 grams) • shredded coconut (about 20 grams) • sea salt

bell peppers • onion • garlic • mushrooms • crushed tomatoes • soy protein • fresh parsley • smoked paprika • Salt, pepper

veal stew meat (blanquette de veau) • sweet white onion (such as Italian white onion) • garlic • carrots • small new potatoes • smoked pork belly (about 350 grams) • lard (about 1 oz or 30 grams) • vegetable broth (about 10 fl oz or 300 ml) • dry white wine (such as Pinot Gris, about 8.5 fl oz or 250 ml) • cornstarch • bay leaves • fresh thyme •

granulated sugar (100 g) • eggs • honey (preferably any good-quality honey) • almond flour (150 g) • almond extract (about 5 g) • orange blossom water • lemon • unsalted butter, softened (75 g) • mascarpone cheese (50 g) • sliced almonds (30 g)

avocado • dried dates • almond milk (about 150 ml) • chocolate granola • chia seeds (adjust to taste)

heavy cream or soy cream for a dairy-free option (400 ml), • salt, • generous pinch of black pepper, • Herbes de Provence, • pesto, • frozen leaf spinach (200 grams), • cherry tomatoes (200 grams), • mozzarella balls (200 grams), • salmon fillets, frozen is fine, • olive oil, • Salt, pepper • uncooked rice (about 300 grams), cook according to package instructions

eggs • heavy cream (about 200 ml) • granulated sugar (about 50 grams) • ground cinnamon • heaping tablespoons sliced almonds • vanilla powder

whole wild salmon from Scotland, about 3 1/3 lbs (1.5 kg) • tomato • red bell pepper • lemons • garlic • onion • chopped dill • drizzle olive oil • Salt and pepper

boneless skinless chicken breast (about 600 grams) • zucchini • tomatoes • red onions • yellow onion • yellow bell peppers • pitted prunes • garlic • fresh parsley • whole mace blades • ground cumin • ground cinnamon •

sea scallops • fresh cilantro • tomatoes • pineapple core (use the rest of the pineapple for another recipe) • drizzle olive oil • lemon • Salt • Espelette pepper

angel hair pasta (very thin pasta) (250 g) • zucchini • yellow bell pepper • red onion • purple garlic • coarse salt • Italian-style seasoning blend (homemade blend) • drizzle of olive oil • heaping tablespoons spiced breadcrumbs (homemade) • grated Pecorino cheese • cheddar cheese (about 40 g) • grated Emmental cheese (about 20 g) •

smoked herring (about 400 grams) • red onions • red wine vinegar (about 200 grams) • water (about 350 grams) • lemon • granulated sugar (about 60 grams) • cinnamon stick • whole cloves • bay leaves • whole Sichuan peppercorns • five pepper blend • fresh parsley (can use frozen if needed) •

eggplants • beef tenderloin (500 grams) • carrots • black radish, sliced (can use frozen if fresh is unavailable) • olive oil • garlic • peeled tomatoes (300 grams) • fresh cilantro • Indian spices • turmeric • Salt and pepper • lemon

cauliflower • potatoes (about 175 grams) • Heavy cream • lentils (about 200 grams) • soy protein crumbles (about 60 grams) • onion • garlic • diced tomatoes • Olive oil • Salt • Pepper

full-bodied red wine (about 750 ml; use any robust red wine) • carrots • onion • garlic • fresh thyme • bay leaves • whole cloves • heaping teaspoon Sichuan peppercorns • fresh cilantro

silken tofu • vegan chocolate

large eggs • almond flour (80 grams) • psyllium husk (10 grams) • baking powder

plain tofu (125 g) • vegan margarine (about 10 g) • flaky sea salt • turmeric • granulated garlic • granulated onion • water (about 100 ml) • cornstarch • soy cream (about 100 ml) • nutritional yeast (about 10 g) • kala namak salt (smoked salt) • black pepper

carrot • garlic • sweet potato • each cumin, paprika, and salt • fresh herbs (I used mint) • water (1 liter) • bouillon cube

green zucchinis • red potatoes • garlic cloves • thick cream (about 200 ml) • Roquefort cheese (about 150 grams) • smoked lomo, thinly sliced (about 150 grams) • grated nutmeg • Black pepper • drizzle of olive oil • heavy cream (about 200 ml)

cauliflower • peanut butter • soy sauce • soy cream (or unsweetened non-dairy creamer) • onion • garlic • oil • textured vegetable protein (TVP) • (about 7 ounces or 200 grams) dry green lentils • (about 14 ounces) crushed tomatoes • Salt, pepper • Sriracha sauce (hot chili sauce)

coconut milk beverage (about 100 ml) • egg • whole wheat bread (about 2.6 oz or 75 g) • Liquid sweetener of your choice (here, 3 drops vanilla-flavored sweetener) • pineapple chunks (about 100 g) • coconut sugar (about 5 g) • coconut oil (about 5 g) • Shredded coconut • Optional: coconut-flavored protein spread

cooked lentils (about 150 grams; I used green lentils, but you can also use red or black lentils) • cooked, drained chickpeas (about 150 grams) • eggs • cornstarch • cheese (about 100 grams; I used half Swiss and half goat cheese, but feta, mozzarella, or other cheeses work well too) • fresh mint • smoked garlic • curry powder • dried onion or 1 small onion, finely chopped • smoked paprika • Salt and pepper • plain Greek yogurt (about 45 grams; I used sheep's milk yogurt) •