Protein

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

adobada soy protein, hydrated and squeezed • water (2 liters) • guajillo chiles • tomato • chipotle chiles • whole cloves • garlic cloves • bay leaves • Salt, to taste • oregano • chicken bouillon powder • pineapple juice or orange juice (120 ml) •

adobada soy protein • water (2 liters) • whole cloves • garlic clove • bay leaves • Salt, to taste • guajillo chiles • white onion • garlic clove • bay leaves • whole clove • achiote seasoning cube •

hydrated and squeezed al pastor-style soy protein • water (2 liters) • guajillo chiles • whole cloves • garlic cloves • bay leaves • Salt, to taste • achiote seasoning • chipotle chiles • chicken bouillon powder • oregano • pineapple juice or orange juice (about 120 ml) •

soy protein (about 100 grams) • tomatoes • Cilantro, to taste • cucumbers • jicama • onion • carrots • Salt, to taste • Black pepper, to taste • Worcestershire sauce, to taste • Juice of 1/2 orange (or a splash of orange soda) • Tostadas or saltine crackers, to taste •

bay leaves • thyme • oregano • finely chopped pork (flank) (about 500 grams) • dried soy protein (about 750 grams) • onion (about 750 grams) • medium limes • parsley • oil or pork lard

garlic • white onion • bay leaves • Maggi seasoning sauce (20 ml) • salt • textured soy protein (about 350 grams) • corn tortillas • olive oil • cilantro, sliced thin • white onion, finely diced • limes, cut into thirds • hot sauce, to taste

textured soy protein (100 grams) • coarse salt • Maggi seasoning sauce • Juice of 1 lime • vegetable oil • onion • garlic clove • parsley, or to taste • large carrot • large zucchini • Roma tomatoes • chipotle peppers in adobo sauce •

textured soy protein (about 320 grams) • potatoes • carrots • onion • chicken bouillon cube • hot water • oil • tomatoes • dried mirasol chiles • tomato bouillon cube

Bacon (as much as you like) • Chorizo (as much as you like) • Textured soy protein (one bag) • Guajillo chili pepper • Cloves, cumin, and allspice • Salt, to taste

textured soy protein (about 40 grams) • eggs • Shredded melting cheese, such as Monterey Jack or mozzarella, to taste • Refried beans, to taste • Avocado, for garnish, to taste

crushed soy protein • garlic • onion • to taste thyme • to taste bay • to taste soy sauce • to taste Maggi seasoning sauce • to taste salt • tortillas • oil

textured soy protein, rehydrated (about 350 grams) • Juice of 2 oranges • Juice of 1 lime • achiote paste • apple cider vinegar (10 ml) • Oregano, black pepper, and cumin to taste • honey • roasted tomatoes • Salt to taste • banana leaves, cleaned and roasted

hydrated textured soy protein • guajillo chiles • ancho chiles • garlic • salt • black pepper • bay leaves • dried oregano • ground cumin • cooked green onions (or 2 onions, sliced into strips) • grilled pineapple • (you can add soy chorizo or pork chorizo)

textured soy protein (about 80 grams) • small onion • Cilantro, to taste • Black pepper, to taste • Salt, to taste • garlic • Thyme, to taste • Cumin, to taste • Turmeric, to taste • flour • soy sauce • almonds •

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •

textured soy protein (about 320 grams) • water (2 liters) • Salt, to taste • onions • garlic • bay leaf • guajillo chiles • pasilla chiles • vinegar (about 60 ml) • water (about 120 ml) • pineapple in syrup • For garnish •

textured soy protein (150 grams) • celery • bay leaves • garlic • lemon • Salt, to taste • Maggi seasoning sauce (optional) • bouillon cube (chicken or beef, dissolved in a little water, optional) • chopped onion (about 40 grams) • serrano pepper (optional) • Spices or seasonings: black pepper, cumin, oregano • For serving: avocado, cabbage, salsas, peppers, radishes, etc

soy protein (125 grams) • dried ancho chiles, stemmed, seeded, and cooked • medium tomato • raw green tomatillos • garlic clove • chicken bouillon cube (or vegetable bouillon for vegan option) • Chopped cilantro and onion • Lime • For the taco salsa: • cooked green tomatillos (250 grams) • Chile de árbol to taste • Garlic •

hydrated soy protein (about 30 grams) • guajillo chiles • pineapple (about 40 grams) • chipotle chiles • achiote paste (about 120 grams) • pineapple juice (about 120 ml) • white vinegar (about 120 ml) • cumin • oregano • Salt, to taste • Black pepper, to taste

hydrated and squeezed soy protein (500 grams) • chorizo, optional (500 grams) • dried chilacate chiles, soaked • garlic cloves • whole allspice berries • bay leaves • onion • cumin • chicken bouillon or seasoning (such as Knorr) • Salt, to taste • As needed, warm corn tortillas • Pineapple chunks, to taste •

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

rehydrated soy protein (about 100 grams) • Garlic, to taste • Onion, finely chopped, to taste • ripe tomatoes • garlic • onion • corn tortillas • Vegetable oil,

Corn tortillas • Shredded cheese • Soy protein • Tomatillos • Salt • Onion • Garlic • Black pepper • Cilantro • Basil

whole egg • whole wheat sandwich bread • protein powder with rice pudding or dulce de leche flavor • unsweetened almond milk (about 60 ml) • vanilla extract • Dried cranberries or raisins, to taste • Almonds, to taste • Unsweetened shredded coconut, to taste • Walnuts, to taste

chicken breast, cut into cubes (150 grams) • celery, sliced diagonally • onion, diced • chopped parsley • cooked quinoa • olive oil • Juice of 1 lemon • Salt, black pepper, and paprika to taste

mushrooms • chicken breast fillet • onion • garlic • water (120 ml) • tapioca starch (or substitute with a small amount of xanthan gum for keto) • tamari sauce • Salt, to taste

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

corn tortillas • avocado • beef steak (about 120 g) • tomato • onion • green chili pepper • tomato puree, to taste

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed